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WorksheetsHealthy Body - Happy Mind Quiz (Questions 51-100)
Total questions: 50
Worksheet time: 25mins
What should you do when you fail at something?
Learn from it and try again
Give up immediately
Blame others
Hide your mistake
Which activity improves both focus and calmness?
Yoga or meditation
Watching scary movies
Playing violent games
Eating snacks
What is the best way to keep your brain active?
Reading books regularly
Sleeping all day
Avoiding learning new things
Listening to gossip
What happens when you sleep less than 6 hours every night?
You lose focus and energy
You become stronger
You think faster
You eat healthier
What does it mean to 'stay positive'?
Look for good things even in difficult times
Ignore every problem
Never talk about feelings
Pretend to be happy
Which example shows balance in life?
Studying, exercising, and relaxing each day
Studying all day without rest
Playing all day
Sleeping in class
Why is talking to someone helpful when you feel sad?
Sharing feelings reduces stress
It makes problems worse
You become weaker
People will laugh at you
What's a good habit to protect your eyes?
Look away from screens every 20 minutes
Play games for hours
Watch videos at night
Sit too close to the TV
What’s the best way to manage time wisely?
Make a daily plan and follow it
Do everything at the last minute
Sleep during homework
Forget your schedule
What’s one benefit of gratitude?
It increases happiness and reduces stress
It makes you lazy
It causes jealousy
It wastes time
Why is laughter good for your health?
It relaxes your body and mind
It makes you tired
It hurts your stomach
It’s not important
What can happen if you eat too much junk food?
You may gain weight and feel tired
You become stronger
You sleep better
You focus more
Which statement is true about friendship and mental health?
Good friends support your happiness
Friends always cause problems
You don’t need friends
Friends make life stressful
What’s the best way to face challenges?
Stay calm and find solutions
Run away from them
Complain all day
Blame luck
What does 'mindfulness' help with?
Focusing on the present moment
Remembering the past only
Worrying about the future
Ignoring reality
Which action helps you sleep better?
Avoid using phones before bed
Drink soda before sleeping
Study until midnight
Watch videos in bed
What can happen if you don’t take breaks while studying?
You lose focus and get tired faster
You remember more
You feel happier
You learn quicker
What does a growth mindset mean?
Believing you can improve with effort
Thinking you can’t change
Avoiding challenges
Giving up easily
Which is a healthy way to deal with anger?
Take deep breaths and count to ten
Shout at others
Break things
Keep it inside
What’s a simple act that can boost happiness instantly?
Helping someone in need
Ignoring others
Complaining
Eating too much
Which of these choices improves both mood and memory?
Regular exercise
Skipping meals
Watching random videos
Staying up late
What does 'you are what you eat' mean?
Your diet affects your health and energy
You can become food
Eating makes you popular
Food changes your height
Which statement is TRUE about emotions?
It’s okay to feel sad sometimes
You must always be happy
Sadness is weakness
Emotions should be hidden
What helps you stay focused while studying?
Take short breaks and drink water
Check your phone often
Study without resting
Listen to loud music
Which of these is a healthy breakfast?
Oatmeal with fruit
Chips and soda
Candy and milk tea
Cake only
What's the best way to build self-confidence?
Believe in your effort and practice more
Compare yourself to others
Wait for luck
Avoid trying
Which of these shows emotional strength?
Staying calm under pressure
Giving up quickly
Blaming others
Yelling when upset
What can you do to balance study and fun?
Set time for both learning and hobbies
Only study on weekends
Play games all week
Forget homework
Which action shows kindness?
Helping a classmate with homework
Laughing at others’ mistakes
Ignoring someone sad
Refusing to share
Which of these improves your concentration?
Doing breathing exercises
Listening to loud music
Multitasking
Skipping meals
What’s one benefit of outdoor activities?
They reduce stress and improve fitness
They waste time
They make you tired
They cause illness
What should you do if you feel lonely?
Talk to family or friends
Stay alone all day
Avoid everyone
Keep it secret
Which sentence shows resilience?
I keep trying even when it’s hard
I stop when things get difficult
I give up easily
I wait for help
What can music do for your mental health?
Relax your mind and lift your mood
Make you angry
Distract your focus
Cause stress
Which action supports emotional health?
Expressing your feelings clearly
Hiding your emotions
Ignoring sadness
Pretending to be fine
Why should you limit sugar in your diet?
Too much sugar causes tiredness and mood swings
Sugar improves memory
Sugar helps you sleep
Sugar builds muscles
What’s the meaning of 'Take care of your mind as well as your body'?
Mental health is as important as physical health
Only your body needs care
The mind never gets tired
You can ignore emotions
What can happen if you use social media too much?
You may lose focus and feel anxious
You become smarter
You sleep better
You feel peaceful
Which is a healthy way to relax?
Reading or walking outside
Arguing with friends
Watching violent shows
Skipping meals
What’s a sign that you need rest?
You can’t focus or feel tired
You feel too happy
You’re not hungry
You finish work early
What does 'mental wellness' mean?
Having a peaceful and balanced mind
Being rich
Studying every day
Having strong muscles
Why is teamwork good for students?
It teaches cooperation and reduces stress
It wastes time
It creates fights
It’s useless
Which of these habits can damage your mental health?
Comparing your life to others online
Sleeping early
Exercising
Reading books
Which sentence shows self-awareness?
I know what makes me happy and what doesn’t
I don’t care about my feelings
I copy others
I never think about myself
What’s the best advice for a healthy mind?
Think positive, eat well, and stay active
Study without rest
Focus only on grades
Avoid friends
What’s a benefit of keeping a journal?
It helps you understand your thoughts
It wastes time
It makes you sad
It’s boring
What’s one effect of daily exercise?
It releases happiness hormones
It increases stress
It causes illness
It makes you angry
What’s the first step to solving a problem calmly?
Take a deep breath and think
React immediately
Blame others
Ignore it
Which statement is TRUE about kindness and happiness?
Being kind makes both you and others happy
Kindness has no effect
Only others benefit
Kindness is weakness
Why is 'Healthy Body – Happy Mind' an important message?
Because physical and mental health are connected
Because happiness depends only on money
Because health is not important
Because mind and body are separate
