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Worksheets

Nutrition

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which food group contain carbohydrates?

a)

All food groups

b)

meat

c)

diary

d)

vegetables and fruit

2.

What food groups do I find protein in?

a)

avocado

b)

chicken

c)

olives

3.

What nutrient fuels the body and gives it energy

a)

Vitamins and Minerals

b)

Fat

c)

Protein

d)

Carbohydrates

4.

What nutrient helps to build our bones, skin, muscles and hair?

a)

carbohydrates

b)

protein

c)

fat

d)

vitamins and minerals

5.

What do vitamins and minerals do for the body?

a)

build muscle

b)

give energy

c)

supports our immune system

d)

protects our organs

6.

How does fat help our body?

a)

It gives us energy

b)

builds our bones, and skin

c)

protects our organs and gives us fatty acid

d)

supports our immune system

7.

What is an example of fat?

a)

Olives

b)

Avocado

c)

Olive oil

d)

All of them

8.

What is an example of protein

a)

chicken

b)

rice

c)

bread

d)

pasta

9.

What is an example of vitamins?

a)

watermelon

b)

rice

c)

bread

d)

pasta

10.

What food helps to give us energy?

a)

bread and pasta

b)

chicken

c)

avocados

d)

broccoli