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WorksheetsStrand 2 Standard 4.MEH.1
Total questions: 10
Worksheet time: 9mins
What is Stress?
When the mind and body feels tense.
The mental and physical response an adaptation by our bodies to real or perceived change and challenges.
Butterflies in the stomach
The flight response going into action.
What are some of the positive benefits to stress?
Stress can enhance performances and is essential for success
Stress can be healthy, it can make you alert, interested, and effective.
Stress is the same for everyone
Stress is a sign of weakness
What are some of the indicators of unhealthy stress?
calm and focused
Reduced energy
less alert
anxious and exhausted
Are symptoms such as upset stomach, headache, and tightness in the chest indicators of physical stress?
True
False
What are some of the things that can cause stress?
Money 💵
Relationships
Economy
Family Responsibilities
Can talking and thinking positively about yourself reduce stress?
True
False
Your friends and family don't impact your stress.
True
False
Laughing can (a) stress.
What is Box Breathing, and how can it help reduce stress?
What are some of the relaxing techniques used to manage stress?
