NEW
Font size
WorksheetsCulinary Exam
Total questions: 18
Worksheet time: 9mins
Which 3 nutrients provide energy to the body?
Carbs, Fats, and Proteins
Fiber, water, and Probiotics
Electrolytes, Minerals, and Antioxidants
Vitamins, calcium, and Iron
Name 4 Nutrients that teens often lack
Phosphorus, Biotin, Choline, and Chromium
Zinic, Vitamin E, Selenium, and Iodine
Calcium, Iron, Vit A, C, and Folate
Vitamin D, Magnesium, Fatty acids, Vitamin B and Potassium
This mineral helps carry oxygen to your blood and helps your body and brain make use of food energy
Fibers
Iron
Potassium
Zinc
Name the six nutrient groups
Fibers, Sugars, Oils, Electrolytes, Probiotics, and Starches
Sugars, Starches, Oils, Salts, Phytochemicals, and Herbs
Fiber, Antioxidants, Electrolytes, Amino Acids, Probiotics, and Enzymes
Carbs, Fats, Protein, Water, Vitamins, Minerals
What are the three food sources for complex carbohydrates?
Rice, Potatoes, and Bananas
Fruits, Milk, and Honey
Bread, Pasta, and Green Veggies
Beans, Apples, and Lettuce
What is the definition of nutrition?
The science of food and its relation to health
The study of how the body digests and uses food
The process of eating healthy and staying fit
The science of how food gives the body energy and stength
What 3 nutrients provide no energy but is essential to life?
Calcium, hydration, and Amino Acids
Oxygen, Enzymes, and Probiotics
Fiber, Electrolytes, and Antioxidants
Water, Vitamins, Minerals
There are over how many nutrients in the human body?
40
24
76
48
How many basic nutrient groups are there?
10
6
4
8
What do proteins do for your body?
Supports muscles, bones, and improve circulation
Supports digestion, skin health, and Immune function
Helps produce energy, hormones, and enzymes
Helps build muscles, cells, and tissues and repair both
Is brown rice a good source of protein?
Yes
No
Yes and No
White sugar provides better protein
Name 3 things that water does for the body
Hydrates, can't live without, regulates body temp, removes waste
Provides energy, strengthens bones, and improves vision
Boosts metabolism, Builds muscles, and Fights Infections
Delivers nutrients, Improves Skin Health, and Supports Digestion
What vitamins are girls lacking more than guys?
Folate
Vitamin E
Iron
Magnesium
Name 2 things that fats do for your body
Fights infections and improves blood circulation
Boosts energy levels and Supports digestion
Builds muscle and strengthen bones
Keep warm and protects organs
How many glasses of 8 oz water should you drink per day?
1/4 or 2 gal
8 or 1/2 gal
1 or 1/8 gal
6 gal
Name 3 food sources for iron
Liver, Red Meats, and Egg Yolk
Chicken, Salmon, and Broccoli
Bananas, Carrots, and Potatoes
Milk, Yogurt, and Cheese
What does it mean when your lips are chapped and dry?
Dehydration
Body temp is low
Not enough vitamin C
Hungry
What are 3 things that determine food choices?
Health trends, Color of food, and Restaurant reviews
Celebrity endorsements, Convenience, and Social media trends
Weather, Television ads, and Personal taste
Food costs, Family backgrounds, Emotion
