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WorksheetsFinal Exam Health Ed
Total questions: 75
Worksheet time: 2hrs 31mins
If you are working on the way you react when you are angry, you are most directly affecting your
Physical health
Mental health
Emotional health
Spiritual health
3. Eating well, exercising regularly, and maintaining a recommended body weight would be examples of ______________
Spiritual health
Emotional health
Mental health
Physical health
5. The quality of your relationships with friends, family, teachers, and other people you are in contact with refers to ______________________
Social Health
Mental Health
Environmental Health
Physical Health
10. How many components of health are there?
4
5
6
7
What is the difference between health and well-being?
Health refers to a state of complete physical, mental, and emotional well-being, while well-being is the general satisfaction a person has with the current conditions of their life.
Health refers to the general satisfaction a person has with the current conditions of their life, while well-being is a state of complete physical, mental, and emotional well-being.
Health and well-being are the same.
Health and well-being are unrelated concepts.
Jamie wants to lose weight. Which of these is a SMART goal for Jamie?
I want to look good.
Someday I will lose weight.
I will lose 10 pounds in 3 months by exercising 4 days a week.
Losing weight is fun.
What is the importance of establishing SMART objectives?
They are easy to achieve
They provide clear direction and a timeframe
They are trendy
They are not necessary for success
Give an example of a non-specific objective.
Read more books
Increase sales by 15% in the next quarter
Reduce production costs by 10% next month
Complete a project within the established deadline
What does a realistic objective mean in SMART objectives?
An objective that is easy to achieve
An objective that can be achieved with the available resources and time
An objective that is too challenging
An objective that is not related to the overall goal
What are the 6 main nutrients?
Fruits
Vegetables
Dairy
Cereals
Proteins
Water
Proteins
Carbohydrates
Vitamins
Minerals
Water
Fats
Meats
Bread
Oranges
Milk
Water
Avocado
Calcium
Vitamin A
Niacin
Unsaturated
Saturated
Vitamin K
How many cups of vegetables should be consumed according to MyPlate recommendations?
1 cup
2 1/2 cups
1 1/2 cups
3 cups
From which group of nutrients does the main source of energy for most people come?
(a)
What are the three MACRONUTRIENTS?
Carbohydrates, Fats, and Vitamins
Vitamins, Minerals, Fats
Carbohydrates, Proteins, Fats
Proteins, Fats, Minerals
Which of the following options defines proteins?
Substances in food that your body needs to grow and have energy
Starches and sugars found in food
The group of nutrients used to build and repair cells
The group of nutrients that keeps skin healthy
In this nutrition facts label, how many grams of carbohydrates are there?
240
4
7
46
In this nutrition facts label, how many grams of protein are there?
11
1
5
4
(Select all that apply) What is the role of water?
provide energy
transports and eliminates waste
helps with the digestion of food
maintain and build the body's cells
True or False: People with eating disorders often hide their extreme eating behaviors from others.
True
False
Which of the following is NOT a way to increase self-esteem?
Identifying with people, books, or TV programs that can boost your self-esteem
Thinking positively
Accepting yourself and not comparing yourself to others
Judging yourself negatively
Which of the following is NOT a characteristic of a person with high self-esteem?
Confidence in their abilities
Positive self-image
Constant need for validation from others
Ability to handle criticism
The way you feel about your body is called
Good and fabulous
Self-esteem
Body image
Self-pressure
A person who has negative thoughts about their body image
(A) feels uncomfortable with their body
(B) loves the way they look
(C) compares their body to others
(A) and (C)
How can you overcome body image issues?
You can choose more than one answer.
Accept your body
Make fun of others
Lose weight
Remember that the body images shown in the media are not realistic
What are the chemicals called that cause cancer?
carcinogen
hazard
teratogen
neurotoxin
Pollution is measured in the
Air Quality Continuum
Air Quality
Air Quality Measurement
Air Quality Index
What is the temperature danger zone for food?
0°-32°
40°-140°
145°-165°
Perishable foods should not remain at room temperature for more than:
1 hour.
2 hours.
3 hours.
What is cross-contamination?
The transfer of microorganisms from one object or substance to the same object or substance.
The intentional transfer of microorganisms from one object or substance to another.
The unintentional transfer of microorganisms from one object or substance to another.
The transfer of macroorganisms from one object or substance to another.
What are foodborne diseases?
Diseases caused by eating raw foods.
Diseases caused by drinking contaminated water.
Diseases caused by eating expired foods.
Diseases caused by consuming contaminated food or drinks.
What is a coping skill?
Strategies you put into practice to help you manage stress
Running away from all your problems
Anything that causes stress
The fight or flight response is when the body prepares to face what?
Problem
Difficulty
Stressor
Worry
What is the name of negative stress?
Distress
Eustress
What is the name of positive stress?
Distress
Eustress
The second stage of the stress response
Fatigue
Alarm
Resistance
If you tell an adult about someone who is suicidal, but that person does not take it seriously, what should you do?
give up
let the suicidal person handle it on their own
tell other adults who will take action
all of the above
In which of the following situations should adolescents seek help if they are having difficulties with their mental health?
feeling trapped or worrying all the time
feelings that affect sleep, eating habits, etc.
getting involved with alcohol or other drugs
all of the above
Which of the following is an example of non-verbal communication?
Writing
Body language
Listening
Speaking
How can listening skills be improved?
By constantly interrupting the speaker
By talking more and listening less
By avoiding eye contact and looking away
By practicing active listening, maintaining eye contact, avoiding interruptions, and asking clarifying questions.
Why are personal boundaries important in any relationship?
They restrict personal growth.
They help respect each other's space and feelings.
They prevent any meaningful connection.
They are only important in work relationships.
What is the key to maintaining a relationship during challenges?
Ignore the problems.
Offer support, understanding, and encouragement.
Focus only on personal growth.
Keep distance from each other.
Why is respect important in building a relationship?
It guarantees financial stability.
It means valuing the other person's feelings and boundaries.
It is not as important as other factors.
It only applies to work relationships.
In an "I-Message", the sender...
makes threats and demands
clearly expresses their feelings without causing anger
apologizes for what they have done
ignores their own feelings
The 3 stages of the cycle of abuse (in order) are...
violent episode, tension building, calm/honeymoon period
tension building, calm/honeymoon period, violent episode
calm/honeymoon period, violent episode, tension building
tension building, violent episode, calm/honeymoon period
The condom is an example of which type of contraceptive method?
Barrier
Suppressor
Disabler
What do the initials HIV stand for?
Acquired Immunodeficiency Syndrome
Human Infection Virus
Human Immunodeficiency Virus
Human Immunodeficiency Vaccination
2. What is the function of the reproductive system?
A. to exchange gases between the organism and the environment
B. to transport blood throughout the body
C. to secrete hormones
D. to reproduce offspring sexually
How many months does it typically take for a fetus to fully develop?
9 months
7 months
10 months
one year
It is the hormone secreted by the ovaries and responsible for the development of secondary sex characteristics in females such as the widening of hips and development of breasts.
estrogen
progesterone
testosterone
inhibin
True or False: Birth control prevents the transmission of STD's.
True
False
the chemical found in tobacco that is addictive
weed
cocaine
nicotine
smokin
How does smoking make breathing less efficient?
It limits your oxygen and negatively effects your breathing
Add individual feedback
It doesn't impact your breathing at all.
Smoking has been known to have little impact on people's breathing.
BAC stands for
burnt alcohol conditioner
blood alcohol congestion
bad alcohol contaminents
blood alcohol content
TRUE or FALSE: Alcohol affects the central nervous system (brain and spinal cord)
TRUE
FALSE
What type of drug is alcohol?
stimulant
depressant
medical
prescription
The psychoactive drug in marijuana is called
weed
cannabis
THC
CBD
These drugs can give you a euphoric (very good) feeling but are highly addictive
marijuana
alcohol
ibuprofen
opioids
Anabolic steroids involve a synthetic form of the hormone
estrogen
adrenaline
testosterone
epinephrine
This chemical in marijuana is sometimes found in lotions, beverages, or medical products.
coca
nicotine
THC
CBD
This street drug, which is highly addictive, comes in crystal form and can sometimes be used to treat ADD
nictotine
cocaine
heroin
meth
Daily values are calculated for the average perso who consumes...
400 calories/day
800 calories/day
1000calories/day
2000 calories/day
the amount of body fats compared to lean muscle mass?
balance and coordination
aerobic capacity
muscular strength and conditioning
body mass index
healthy fats are?
trans fats
saturated fats
unsaturated fats
the ability to bounce back or try again after changes or you fail?
empathy
mindfullness
resilience
persistence
what kind of lifestyle does someone have when they have no physical activity and sit around watching tv?
sedentary
recreational
risk factor
What are common items we touch everyday that easily spread germs and viruses? (Select all that apply)
Cell phones
Doorknobs
Bath gel
Toothpaste
What is the minimum time you should wash your hands for?
30 seconds
10 seconds
15 seconds
20 seconds
What places can germs enter your body?
nose
mouth
eyes
cuts
elbows
The legal age for possessing marijuana is 18
true
false
This chemical in marijuana is sometimes found in lotions, beverages, or medical products.
coca
nicotine
THC
CBD
Weed does not affect your ability to drive
true
false
