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Health Fall Review

Total questions: 40

Worksheet time: 22mins

Name
Class
Date
1.

What important mineral is found in all foods in the Dairy Group?

a)

Calcium

b)

Monoglucose

c)

Fiber

d)

Vitamin C

2.

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

a)

Vitamin C

b)

Calcium

c)

Fiber

d)

Vitamin D

3.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

a)

true

b)

false

4.

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

a)

true

b)

false

5.

_______________ can cause headaches, crankiness and fatigue. So drink plenty of water.

a)

Heat

b)

Dehydration

c)

Lack of vitamin C

d)

Too much vitamin D

6.
Meat, poultry, fish and egg are some examples of which Macro Nutrient? 
a)
Protein
b)
Fat
c)
Carbohydrate
7.
What are three factors that affect your METABOLISM?
a)
Time
School
Effort
b)
Genes
Health
Body Fat
c)
Age
Gender
Level of physical activity
8.
The amount of food a person wants to eat
a)
Serving Size
b)
Portion Size
9.
What is the process of breaking down food into a form your body can use
a)
Breakdown
b)
Stress
c)
Digestion
d)
Nutrients
10.
Which of the following is substances in foods that your body needs to function. examples: grow, have energy, and stay healthy 
a)
Vitamins
b)
Nutrients
c)
Diet
d)
Water
11.
Which essential nutrient carries other nutrients to your cells, helps with digestion, removes waste, and cools your body off.
a)
Avocado
b)
Saturated Fats
c)
Water
d)
Unsaturated Fats
12.
Carbohydrates
Fat 
Protein 
Water 
Vitamins
Minerals 
a)
The energy nutrients
b)
The 6 Essential Nutrients
c)
The food groups
13.
Another type of complex carbohydrate that helps to carry waste out of your body. It lowers your risk of developing heart disease can some types of Cancer.
a)
Simple Sugars
b)
Fruit
c)
Fiber
d)
Vegetable
14.
Two type of carbohydrates
a)
Simple Sugars & Complex Carbohydrates
b)
Saturated & unsaturated fats
c)
Nutrition
d)
Donuts and Candy
15.

Another way to talk about mental illness is to say

a)

mental health challenge

b)

mental wellness

c)

mental malfunction

d)

disordered mentality

16.

What is the least effective way of dealing with a mental health challenge or mental illness?

a)

keeping feelings bottled up inside

b)

telling a trusted adult how you feel

c)

staying at a hospital for a brief period of time

d)

meeting with a mental health professional

17.

Which of the following is the assessment for Body Composition?

a)

Sit and Reach

b)

PACER

c)

BMI (Body Mass Index)

d)

Curl-ups

18.

What Health Related Component of Physical Fitness is the percentage of muscle, fat and bone and other tissues in the body?

a)

Muscular Strength

b)

Muscular Endurance

c)

Cardiorespiratory Fitness

d)

Body Composition

19.
Which of the following is the process of converting energy in food into energy your body can use? 
a)
Metabolism
b)
Digestion
c)
Nutrients
d)
Health Food
20.
Anna journals every night to manage her anxiety.  This represents which side of the health triangle? 
a)
Physical 
b)
Social 
c)
Mental/emotional
21.

What causes mental illness?

a)

diet

b)

catching it from someone else

c)

being violent

d)

no one knows

22.

Which are examples of Diary?

a)

Milk, yogurt, cheese, ice cream, soy milk

b)

water, lemonade, orange juice, grape juice

c)

beans, peas, lentils

d)

cream, butter,

23.

Which are examples of grains?

a)

Lemons, strawberries, oranges, limes

b)

Milk, almond milk, cheese, yogurt

c)

Wheat, rice, oats, cornmeal, bread, pasta, tortillas

d)

Lettuce, artichokes, onions, kale

24.

Which are examples of vegetables?

a)

Lemons, strawberries, blue berries, black berries

b)

Meats, poultry, seafood, eggs

c)

Beans, peas, lentils, lettuce, brocoli

d)

whole grains, refined grains

25.

Which are examples from the protein food group?

a)

Milk, cheese, yogurt

b)

Whole grains, refined grains

c)

lettuce, tomatos, onions

d)

Steak, chicken, eggs, beans, peas, lentils

26.

Which are examples of fruits?

a)

Bananas, oranges, limes, grapefruits

b)

Beans, peas, lentils

c)

kale, okra, lettuce

d)

Milk, yogurt, cheese

27.

Grains are broken down into which two sub groups?

a)

Whole grain, refined grain

b)

Full grain, partial grain

c)

Plant grain, vegetable grain

d)

rice, pasta

28.

What is the only food category included in both the proteins and vegetables food group?

a)

Starchy vegetables, other vegetables

b)

whole grains, refined grains

c)

meat, poultry, seafood

d)

Beans, peas, and lentils

29.

Good health is a state of well-being in the body and mind.

a)

Not true

b)

True

c)

False

d)

Not real

30.

Does feeling good about ourselves help in maintaining good mental health?

a)

Yes

b)

No

c)

I don't think so

d)

Never

31.

What type of health refers to the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life?

a)

Physical Health

b)

Social Health

c)

Mental/Emotional Health

d)

Intellectual Health

32.

A simple way to deal with stress that allows oxygen to get to the brain and the person to instantly feel more calm.

a)

deep breathing

b)

mindfulness

c)

meditation

d)

adrenaline

33.

Moving the body to make it release hormones that

make us feel good, and thus, less stressed.

a)

working out

b)

exercising

c)

physical activity

d)

all of them mean the same and are correct.

34.

Self esteem is ...

a)

a dimension of wellness

b)

a type of emotion

c)

"How you feel about yourself"

d)

I have no clue

35.

What is an example of a stressor?

a)

school

b)

family

c)

moving

d)

All of the above could be stressors

36.
What are some of the reasons why middle schoolers aren't getting enough sleep?
a)
cell phones
b)
social media
c)
pets
d)
paying taxes
e)
worrying about school/social life
37.
How many hours of sleep do middle schoolers need?
a)
7-10 hours
b)
9-12 hours
c)
6-8 hours
d)
12-14 hours
38.
Active Lifestyle can be defined as…
a)
Working out as often as possible
b)
Doing enough activity that you are tired when it's time to sleep
c)
Being active throughout the day, not just when you're working out
39.

What is one way we can try to practice good self-management and create healthier habits for ourselves?

a)

Wear appropriate clothing when it's cold out so we don't catch a cold.

b)

Travel the world.

c)

Create routines. Our brain loves routines.

d)

We can't make healthier habits; we are either born healthy or we're not.

40.

During our ACP time tomorrow, we need to be ___________________.

a)

using outdoor voices

b)

as quiet as possible

c)

using 60 feet voices

d)

yelling across the room

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