NEW
Font size
WorksheetsUnderstanding Food Labels for Health
Total questions: 10
Worksheet time: 5mins
What is the primary purpose of a food label?
To provide cooking instructions
To list the nutritional content of the food
To advertise the brand
To suggest serving sizes
Which nutrient on a food label is most closely associated with providing energy?
Protein
Carbohydrates
Vitamins
Minerals
What does the % Daily Value on a food label indicate?
The percentage of the food that is organic
The percentage of a nutrient in a serving of food compared to the daily recommended amount
The percentage of calories from fat
The percentage of the food that is made up of water
Which of the following nutrients should you limit according to most food labels?
Fiber
Saturated fat
Protein
Vitamin C
If a food label lists 250 calories per serving and there are 4 servings in the package, how many total calories are in the package?
500 calories
750 calories
1000 calories
1250 calories
Which of the following is NOT typically found on a food label?
Ingredients list
Expiration date
Cooking instructions
Manufacturer's contact information
What is the significance of the ingredient list on a food label?
It shows the price of the food
It lists the ingredients in order of nutritional value
It lists the ingredients in descending order by weight
It provides the origin of each ingredient
Which nutrient is important for building and repairing tissues, and is often highlighted on food labels?
Carbohydrates
Fats
Protein
Sugars
How can the information on a food label help you make informed food choices?
By showing you how to cook the food
By providing nutritional information to compare with dietary needs
By listing the price of the food
By indicating the popularity of the food
Which of the following is a common allergen that must be declared on food labels?
Gluten
Lactose
Peanuts
Caffeine
