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The ‘Eat Right’ Toolkit_Post Test

Total questions: 20

Worksheet time: 3mins

Name
Class
Date
1.

Complementary food for the child should be-

a)

Introduced on completion of 4 months of age

b)

Given forcibly to the child by the parents

c)

Thin in consistency

d)

Increased in quantity with age of the child.

2.

Which nutrients are commonly used to fortify staple foods?

a)

Proteins

b)

Vitamins and Minerals

c)

Carbohydrates

d)

All of the above

3.

HFSS stands for

a)

High fruit sugar and spice

b)

High fat, sugar and salt

c)

Haemoglobin, Fatty acids and serum

d)

Hot, fried, steamed and stale

4.

Which of the logos are present for vegetarian packaged food?

a)

Maroon Dot

b)

Green Dot

c)

+F logo

d)

ISI Mark

5.

Currently the following food staples are fortified in India 

a)

Rice, Wheat flour, Sugar, Honey and Jaggery

b)

Rice, Wheat Flour, Salt, Milk and Edible Oil

c)

Both a and b

d)

a.       None of the above

6.

Wheat flour is predominantly fortified with 

a)

Calcium and Vitamin D

b)

Vitamin A and Vitamin D

c)

Iron, Folic Acid and Vitamin B12

d)

 Iron, Iodine, Vitamin B6 

7.

Foods like papad, pickles, chips, and chutney are high in 

a)

Fat

b)

Potassium

c)

Sodium

d)

Sugar

8.

In case a raw food item is suspected to be adulterated, the complaints can be shared through the following modes for further action: 

a)

Register the complaint at Food Safety connect App/ Portal

b)

Call on FSSAI toll free number or message/ WhatsApp at given number

c)

Write to FSSAI (enforcement1@fssai.gov.in / compliance @fssai.gov.in

d)

All of the above

9.

The crippling disease of the joints known as lathyrism is caused due to consumption of- 

a)

Argemone

b)

Kesari dal

c)

Artificial colours

d)

Pesticides

10.

How can you avoid consuming adulterated food?

a)

Visually check the appearance and texture of food

b)

Read labels for quality marks like ISI, Agmark

c)

Prefer to buy in packaged form with FSSAI license no.

d)

Check the quality by doing simple tests at home

e)

All of the above

11.

Re-heating of the same oil causes formation of trans fats

a)

True

b)

False

12.

Non-veg foods like egg, chicken, fish, meat, etc. should be avoided during pregnancy

a)

True

b)

False

13.

Breastfeeding should be started after 2 hours of child’s birth.

a)

True

b)

False

14.

Neem and turmeric can safeguard food grains from pests naturally

a)

True

b)

False

15.

Chapatis and paranthas can be packed in old newspapers.

a)

True

b)

False

16.

Food contaminated with food poisoning bacteria may look, smell and taste normal.

a)

True

b)

False

17.

Brushing your teeth everyday minimizes germs in the mouth.

a)

True

b)

False

18.

There is no need to boil unpasteurized milk before consumption.

a)

True

b)

False

19.

HFSS foods can lead to overweight/ obesity, hypertension, diabetes and heart diseases.

a)

True

b)

False

20.

Fortified foods are stored and cooked in the same manner as non-fortified foods.

a)

True

b)

False