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WorksheetsThe ‘Eat Right’ Toolkit_Post Test
Total questions: 20
Worksheet time: 3mins
Complementary food for the child should be-
Introduced on completion of 4 months of age
Given forcibly to the child by the parents
Thin in consistency
Increased in quantity with age of the child.
Which nutrients are commonly used to fortify staple foods?
Proteins
Vitamins and Minerals
Carbohydrates
All of the above
HFSS stands for
High fruit sugar and spice
High fat, sugar and salt
Haemoglobin, Fatty acids and serum
Hot, fried, steamed and stale
Which of the logos are present for vegetarian packaged food?
Maroon Dot
Green Dot
+F logo
ISI Mark
Currently the following food staples are fortified in India
Rice, Wheat flour, Sugar, Honey and Jaggery
Rice, Wheat Flour, Salt, Milk and Edible Oil
Both a and b
a. None of the above
Wheat flour is predominantly fortified with
Calcium and Vitamin D
Vitamin A and Vitamin D
Iron, Folic Acid and Vitamin B12
Iron, Iodine, Vitamin B6
Foods like papad, pickles, chips, and chutney are high in
Fat
Potassium
Sodium
Sugar
In case a raw food item is suspected to be adulterated, the complaints can be shared through the following modes for further action:
Register the complaint at Food Safety connect App/ Portal
Call on FSSAI toll free number or message/ WhatsApp at given number
Write to FSSAI (enforcement1@fssai.gov.in / compliance @fssai.gov.in
All of the above
The crippling disease of the joints known as lathyrism is caused due to consumption of-
Argemone
Kesari dal
Artificial colours
Pesticides
How can you avoid consuming adulterated food?
Visually check the appearance and texture of food
Read labels for quality marks like ISI, Agmark
Prefer to buy in packaged form with FSSAI license no.
Check the quality by doing simple tests at home
All of the above
Re-heating of the same oil causes formation of trans fats
True
False
Non-veg foods like egg, chicken, fish, meat, etc. should be avoided during pregnancy
True
False
Breastfeeding should be started after 2 hours of child’s birth.
True
False
Neem and turmeric can safeguard food grains from pests naturally
True
False
Chapatis and paranthas can be packed in old newspapers.
True
False
Food contaminated with food poisoning bacteria may look, smell and taste normal.
True
False
Brushing your teeth everyday minimizes germs in the mouth.
True
False
There is no need to boil unpasteurized milk before consumption.
True
False
HFSS foods can lead to overweight/ obesity, hypertension, diabetes and heart diseases.
True
False
Fortified foods are stored and cooked in the same manner as non-fortified foods.
True
False
