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WorksheetsExercise and Teenagers Quiz
Total questions: 10
Worksheet time: 5mins
How many minutes of physical activity do teenagers need most days?
90 minutes
60 minutes
30 minutes
120 minutes
Which of the following is a benefit of regular exercise?
Improves blood circulation
Increases screen time
Decreases energy level
Causes weight gain
What type of exercises should be included in a teenager's physical activity?
Aerobic, muscle-strengthening, and bone-strengthening
Only aerobic
Only muscle-strengthening
Only bone-strengthening
Which activity is considered a vigorous exercise?
Pleasure walking
Brisk walking
Sitting
Watching TV
What should teens do to prevent dehydration during exercise?
Drink soda
Eat snacks
Avoid drinking fluids
Drink fluid regularly
What is a sign that a teen might be exercising too much?
Feeling happy
Sleeping well
Gaining weight
Losing weight and falling below expected growth patterns
Which of the following is NOT a benefit of exercise?
Prevents bone loss
Boosts energy level
Increases stress
Improves self-image
What should parents limit to encourage healthy habits?
Reading books
Homework
Outdoor play
Screen time
Which activity is NOT recommended for daily exercise?
Running
Cycling
Playing video games
Swimming
What is a good way to share physical activity with family?
Watching TV together
Establishing a daily exercise program
Playing video games
Eating snacks
