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WorksheetsPersonal Hygiene Quiz
Total questions: 15
Worksheet time: 8mins
What is the main purpose of practicing personal hygiene?
To save time
To protect our health
To look good
To impress others
Which of the following is NOT included in personal hygiene?
Watching television
Eating nourishing food
Getting enough rest
Exercising daily
What is essential for total wellbeing according to the text?
Eating junk food
Eating a balanced diet
Eating only fruits
Skipping meals
How many times a day should one ideally take a bath?
Once a week
Once a day
Twice a day
Three times a day
What does the body do during sleep?
Increases stress
Replenishes energy
Gains weight
Digests food
Which activity is mentioned as a form of regular exercise?
Eating
Sleeping
Running
Reading
What is the key to living well according to the text?
Eating sweets
Eating fast food
Eating a balanced diet
Eating only vegetables
What is the effect of not getting enough rest and sleep?
Improved health
Better focus
Poor body function
Increased energy
What should be included in a balanced diet?
Only carbohydrates
All nutrients in right proportion
Only proteins
Only fats
What is the benefit of regular exercise?
Decreases energy
Increases appetite
Makes you tired
Keeps the body fit and strong
What is a sign of good personal hygiene?
Skipping exercise
Feeling tired
Keeping the body clean
Eating unhealthy food
What is the recommended amount of sleep for good health?
4 hours
12 hours
8 hours or more
No sleep
Which of the following is a benefit of eating nourishing food?
Increased fatigue
Poor health
Total wellbeing
Weight gain
What is the consequence of not keeping the body clean?
Health issues
Increased freshness
Better sleep
Improved health
What type of food should be avoided for good personal hygiene?
Nourishing food
Fast food
Whole grains
Fruits and vegetables
