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WorksheetsPrinciples of Ex Sci Cumulative S1 Review
Total questions: 30
Worksheet time: 23mins
What is the primary focus of exercise physiology?
The study of the history of sports
The study of how the body responds to physical activity
The study of sports injuries
The study of nutrition in athletes
Which of the following is a basic concept in biomechanics?
The role of diet in exercise
The analysis of movement patterns
The history of Olympic Games
The psychological effects of exercise
Calculate the force exerted by a 10 kg object accelerating at 2m/s2 .
5N
10N
20N
25N
Explain how the principles of biomechanics can be applied to improve athletic performance.
By studying the history of sports
By analyzing movement to enhance efficiency and reduce injury
By focusing on mental health
By increasing the frequency of training sessions
Which historical figure is known for their contributions to exercise science?
Albert Einstein
Hippocrates
Isaac Newton
Charles Darwin
Socrates & Aristotle
Describe the relationship between exercise intensity and heart rate.
Heart rate decreases as exercise intensity increases
Heart rate remains constant regardless of exercise intensity
Heart rate increases as exercise intensity increases
Heart rate is not affected by exercise intensity
Evaluate the impact of regular physical activity on mental health.
It has no impact
It can lead to increased stress
It generally improves mood and reduces anxiety
It only benefits physical health
Analyze the role of nutrition in exercise recovery.
Nutrition is irrelevant to recovery
Proper nutrition can enhance recovery and performance
Only hydration matters in recovery
Nutrition only affects muscle growth
What is the significance of the FITT principle in exercise planning?
It is a historical event in sports
It is a guideline for creating effective exercise programs
It is a type of exercise equipment
It is a psychological theory
Critically assess the benefits and risks of high-intensity interval training (HIIT).
HIIT has no benefits
HIIT is only beneficial for professional athletes
HIIT can improve cardiovascular fitness but may increase injury risk if not done properly
HIIT is the only effective form of exercise
True or False, you should workout the same muscles every day?
True
False
The F.I.T.T. Principle is used to help plan safe and effective workout program. The acronym F.I.T.T. stands for what?
Frequency, Intensity, Time, Type
Form, Intensity, Time, Type
Frequency, Individual, Temperature, Time
Fast, Interval, Training, Time
which term refers to the study of how the body moves and the forces acting on it during physical activity?
Biomechanics
Exercise physiology
Sport psychology
Motor control
What is the role of lactic acid in muscle fatigue during intense exercise?
It helps in muscle recovery
It causes muscle fatigue and soreness
It provides energy to muscles
It has no effect on muscles
Which component of fitness is primarily improved by cardiovascular exercises?
Flexibility
Muscular strength
Cardiorespiratory endurance
Body composition
How does resistance training affect muscle fibers?
It only affects muscle endurance
It increases muscle fiber size and strength
It decreases muscle fiber size
It has no effect on muscle fibers
"Bio" means...
Organism
Life
Biology
Cells
"Mechanics" means...
defines how something works or operates
Heavy machinery
Auto worker
physical science that looks at forces and energy applied or produced within a system
Being free from disease is considered which dimension of health?
Physical
Social
Mental/Emotional
Environmental
Coping with stress is considered which dimension of health?
Physical
Social
Mental/Emotional
Intellectual
Communicating positively with others is considered which dimension of health?
Physical
Social
Mental/Emotional
Occupational
Accepting the responsibility for your actions is considered which dimension of health?
Occupational
Financial
Intellectual
Emotional/Mental
Having goals in life is considered which dimension of health?
Physical
Social
Mental/Emotional
Spiritual
Completing your homework on time is considered which dimension of health?
Occupational
Social
Mental/Emotional
Intellectual
The heart is ______________ to my spinal cord.
Posterior
Anterior
inferior
superior
Vs.
Posterior: means toward the front (the eyes are posterior to the brain - [ventral]
Vs.
Posterior: means toward the back (the pharynx is posterior to the oral cavity) - [dorsal].
What connects muscles to bones?
Joints
Tendons
Cartilage
Blood vessels
Point to the location of the rectus abdominis muscles.
