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WorksheetsGuidelines for Healthful Eating Quiz
Total questions: 11
Worksheet time: 6mins
Which of the following is a goal of the Dietary Guidelines?
To make smart food choices
To eat more fast food
To avoid all fats
To skip meals
What is essential for maintaining a healthy weight?
Eating more calories than you burn
Balancing the calories you take in with how active you are
Avoiding all physical activity
Consuming only carbohydrates
What should you try if you're hungry for a snack?
Fast food
Nutrient-dense foods
Sugary drinks
Processed snacks
Which of the following fruits is part of the recommended variety?
Banana
Raspberry
Blackberry
Pear
According to the MyPyramid Plan, how many minutes should a teenager be active most days?
30 minutes
45 minutes
60 minutes
90 minutes
What type of milk is suggested for breakfast?
Full-fat milk
Low-fat milk
Chocolate milk
Skim milk
Which food should be limited at breakfast?
Pastries
Fruits
Yogurt
Whole-grain cereals
What type of cheese is recommended for pizza?
Full-fat cheese
Low-fat cheese
Cheddar cheese
Blue cheese
What should be limited in dinner according to the guidelines?
Salt
Butter
Sugar
Vinegar
What is a recommended substitute for mayonnaise?
Butter
Mustard
Cream
Cheese
Which group should be used sparingly or at a limited amount?
Fats, Sweets and Oils Group
Fruit Group
Vegetable Group
Milk, Cheese and Yogurt Group
