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WorksheetsNutrition and Diet Assessment Quiz
Total questions: 20
Worksheet time: 10mins
What is a monomer?
A large complex molecule
A small, single molecule that forms polymers
A type of vitamin
A digestive enzyme
How many calories per gram do fats provide?
4 calories
7 calories
9 calories
12 calories
Which of the following is a primary function of carbohydrates?
Hormone production
Quick energy source
Cell membrane structure
Blood clotting
What type of fat increases HDL cholesterol?
Trans fats
Saturated fats
Unsaturated fats
All fats equally
Which is NOT a plant source of protein?
Tempeh
Eggs
Legumes
Nuts
What is the main role of vitamin C?
Bone formation only
Fat absorption
Antioxidant protection
Blood clotting
What happens to proteins during starvation?
They are stored as fat
They are used for energy
They increase in production
They remain unchanged
Which is a characteristic of dietary fiber?
Fully digestible
High calorie content
Cannot be fully digested
Contains no carbohydrates
What is the primary source of vitamin D?
Citrus fruits
Sunlight exposure
Red meat
Vegetables
Which nutrient acts as coenzymes in the body?
Minerals
Vitamins
Fiber
Water
What is a function of calcium?
Energy production
Vitamin absorption
Nerve transmission
Fiber digestion
Which is a function of water in the body?
Energy storage
Hormone production
Temperature regulation
Vitamin synthesis
What type of fats are commonly found in processed foods?
Unsaturated fats
Essential fats
Trans fats
Omega-3 fats
Which is a micronutrient?
Protein
Carbohydrates
Vitamins
Fiber
What is the main function of dietary fiber?
Energy production
Digestive health
Muscle building
Blood formation
Which is a characteristic of a balanced diet?
High in one nutrient
Proper proportions of nutrients
Excludes carbohydrates
Only plant-based foods
What form does the body use for short-term energy storage?
Fat
Protein
Glycogen
Vitamins
Which mineral is essential for blood clotting?
Iron
Sodium
Calcium
Potassium
What is the primary role of proteins?
Energy storage
Tissue building and repair
Temperature regulation
Water balance
Which is a function of dietary fats?
Fiber source
Vitamin C production
Hormone production
Carbohydrate storage
