WorksheetsTaking Exercise
Total questions: 18
Worksheet time: 28mins
Doing regular exercise is good for your physical health, mental health and social life. Is this True or False?
True
False
Select the exercises below that do NOT require any equipment.
Squats
Lunges
Rowing
Walking
Which of the following is a benefit of regular exercise?
Poor mental health
Decreased energy levels
Increased stress levels
Improved sleep quality
How often should adults do moderate-intensity exercise a week for optimal health benefits?
At least 200 minutes
At least 60 minutes
At least 30 minutes
At least 150 minutes
True or False: Exercise can help reduce the risk of chronic diseases such as heart disease and Type 2 Diabetes.
True
False
Put the routine into the correct order.
Warm Up
Exercise Routine
Cool Down
Physical Activities and Proper nutrition do not contribute to a healthy lifestyle. Is this True or False?
True
False
What is the name of the exercise the lady is completing in this video?
(a)
Can you show me how to do a squat?
Which of the following is NOT a benefit of regular physical activity?
Better weight management
Improved health
Increased risk of obesity
Improved mood and mental health
When doing a push up, what areas of the body will have physical benefits?
What is the best way to stay motivated to exercise?
Match the following
Swimming
Walking
Sit Ups
Jogging
Football
What are the benefits exercising regularly can give you?
Financial Benefits
Physical Benefits
Mental Benefits
Social Benefits
What is a common mental benefit of engaging in regular physical activity?
Memory loss
Improved concentration
Making you feel stressed
Making you feel more anxious
True or False: Regular exercise can improve your hearts health?
False
True
Which of the following is a recommended way to add more physical activity into a daily routine?
Sitting playing video games for 4 hours with no breaks everyday
Walking or cycling to get to nearby places
Watching TV for extended hours
Taking the elevator or lifts instead of stairs
How can you make exercise more fun?
