WorksheetsS1 Eatwell Fruit and Veg
Total questions: 26
Worksheet time: 13mins
What is the main purpose of the Eatwell Guide?
To provide recipes for healthy meals
To help balance healthier and more sustainable food choices
To list all unhealthy foods
To promote a specific diet plan
According to the Eatwell Guide, how many portions of fruit and vegetables should you eat every day?
2 portions
3 portions
5 portions
7 portions
What type of drinks does the Eatwell Guide suggest limiting to a total of 150ml a day?
Water
Fruit juice and/or smoothies
Milk
Coffee
How do we know the Fruit and Vegetables section of the Eatwell Guide is important?
It is one of the largest sections.
It is the smallest section.
It is not included in the guide.
It is the least important section.
What section of the Eatwell Guide is focused on in the image?
Dairy and Alternatives
Fruit and Vegetables
Proteins
Fats and Sugars
What does the Eatwell Guide help us achieve?
A healthy balanced diet
Weight loss
Muscle gain
Increased energy levels
To whom does the Eatwell Guide not apply?
Adults over 65
Teenagers
Children under 2
Pregnant women
What do the proportions on the Eatwell Guide represent?
Each meal time
Daily or weekly food consumption
Monthly food intake
Calorie count per meal
Does the Eatwell Guide apply to people with dietary restrictions?
Yes, it applies to most people
No, it does not apply
Only to vegetarians
Only to people with allergies
What is the recommended number of portions for fruits and vegetables according to the Eatwell Guide?
2-3 portions
3-4 portions
5+ portions
Small amounts
According to the Eatwell Guide, how many portions of dairy or alternatives should be consumed daily?
5+ portions
3-4 portions
2-3 portions
Small amounts
What is the purpose of looking at portion sizes from the Eatwell Guide?
To increase food intake
To follow the advice more easily
To reduce food variety
To eliminate certain food groups
Which countries' dietary advice is mentioned as being similar to the eatwell guide?
Germany and France
Germany and the Netherlands
The Netherlands and Italy
France and Italy
What does the similarity of healthy eating guides around the world indicate?
They are based on cultural preferences.
They are based on scientific evidence.
They are based on historical data.
They are based on economic factors.
According to the image, how many portions of fruit and vegetables should you eat every day?
At least 3 portions
At least 5 portions
At least 7 portions
At least 10 portions
Why should we eat 5 portions of fruit and vegetables per day?
They are a rich source of vitamins and minerals.
They are high in calories.
They are low in dietary fiber.
They increase snacking in unhealthy foods.
What is one benefit of eating fruits and vegetables related to dietary fiber?
They are high in dietary fiber.
They are low in dietary fiber.
They have no dietary fiber.
They reduce dietary fiber.
Which of the following is an example of a fresh fruit portion size?
Apple
Carrot
Broccoli
Potato
Which fruit is typically served as a portion size in slices?
Berries
Melon
Kiwi
Pear
What is the approximate portion size of dried fruit?
10g
20g
30g
40g
What is a warning associated with consuming dried fruit?
It is low in sugar
It can be high in sugar
It is low in calories
It can be high in protein
What is the recommended type of juice for canned fruit?
Syrup
Natural juice
Artificial juice
Carbonated juice
How many cherry tomatoes make up a portion?
5 cherry tomatoes
6 cherry tomatoes
7 cherry tomatoes
8 cherry tomatoes
How is a portion of salad measured?
One handful
Two handfuls
Three handfuls
Four handfuls
What is the recommended method to maintain vitamins in vegetables?
Boiling
Frying
Steaming
Grilling
What should you look for when choosing tinned vegetables?
Canned in syrup
Canned in oil
Canned in water with no added salt or sugar
Canned with added spices
