WorksheetsChapter 1 Exam - Understanding Your Health and Wellness
Total questions: 36
Worksheet time: 18mins
Name
Class
Date
1.
1. ____ is a state of complete physical, mental, and emotional well-being.
a)
A. Health
b)
B. Fulfillment
c)
C. Attitude
d)
D. Well-being
2.
2. ____ health refers to how well you get along with other people.
a)
A. Emotional
b)
B. Physical
c)
C. Social
d)
D. Mental
3.
3. ____ healthcare involves getting an annual physical exam, regular checkups, and screenings for conditions such as hearing or vision loss.
a)
A. Wellness
b)
B. Preventive
c)
C. Interrelated
d)
D. Physical
4.
4. To determine a person’s genetic risk factors for developing a disease, doctors study a person’s ____.
a)
A. family history
b)
B. genes
c)
C. cell structure
d)
D. chromosomes
5.
5. Your ____ environment includes your family’s and community’s level of education, income, and resources.
a)
A. physical
b)
B. social
c)
C. cultural
d)
D. economic
6.
6. The ____ process allows the user to make choices by identifying the decision, brainstorming options, identifying possible outcomes, making a decision, and reflecting on the decision.
a)
A. health-literacy
b)
B. goal-making
c)
C. conflict-resolution
d)
D. decision-making
7.
7. ____ help you take responsibility for your health behaviors in the face of pressure from friends and the media.
a)
A. Health literacy skills
b)
B. Conflict resolution skills
c)
C. Refusal skills
d)
D. SMART goals
8.
8. A(n) ____ is a neutral third party that assists in conflict resolution.
a)
A. advocate
b)
B. mediator
c)
C. peer
d)
D. volunteer
9.
9. ____ health depends on the actions of businesses, organizations, and each person in the community.
a)
A. Community
b)
B. Residential
c)
C. School
d)
D. Organizational
10.
10. Which of the following is an example of community organizations that might depend on volunteers?
a)
A. The grocery store.
b)
B. Your school.
c)
C. A food pantry.
d)
D. The police department.
11.
11. An individual should focus on all aspects of health equally to maintain wellness.
a)
True
b)
False
12.
12. An individual should focus on physical health, mental and emotional health, and social health equally to maintain wellness.
a)
True
b)
False
13.
13. Going to the doctor when you are well to help you stay healthy is called preventive healthcare.
a)
True
b)
False
14.
14. Having fun with friends and family is a sign of good mental and emotional health.
a)
True
b)
False
15.
15. Preventive healthcare involves getting an annual physical exam, regular checkups, and screenings for conditions.
a)
True
b)
False
16.
16. Without adequate healthcare, people can receive the care they need and are more likely to have a good health status.
a)
True
b)
False
17.
17. The choices a person makes now do not determine the person’s level of health and wellness now and in the future.
a)
True
b)
False
18.
18. By studying a person’s family history, a doctor can determine risk factors for diseases or disorders
a)
True
b)
False
19.
19. A person’s culture, community, and cultural practices and behaviors of the person’s social group affect the person’s health and wellness.
a)
True
b)
False
20.
20. Lower income and lower education are linked to better health.
a)
True
b)
False
21.
21. Smoking and texting while driving are examples of risky behaviors that can negatively impact your health and wellness.
a)
True
b)
False
22.
22. A short-term goal is a goal you want to accomplish in the near future, and a long-term goal requires more time to achieve.
a)
True
b)
False
23.
23. During mediation, both parties in the conflict share their perspective with the mediator, and the mediator chooses which party is correct.
a)
True
b)
False
24.
24. Developing health literacy can help you evaluate health-related products and services and determine which health services are right for you.
a)
True
b)
False
25.
25. To find reliable health-related information, try to find evidence provided by opinions and theories.
a)
True
b)
False
26.
26. If you encourage a family member to stop smoking, you are using your conflict resolution skills to enhance the health of others.
a)
True
b)
False
27.
27. The ability to talk openly and honestly with family and friends is an example of good ____ health.
a)
A. physical
b)
B. social
c)
C. overall
d)
D. mental and emotional
28.
28. Weather conditions and pollution are examples of risk factors in a person’s ____ environment.
a)
A. economic
b)
B. social
c)
C. physical
d)
D. health and wellness
29.
29. Peers and the people you interact with on social media sites are part of your ____ environment.
a)
A. social
b)
B. physical
c)
C. economic
d)
D. lifestyle
30.
30. Many of the lifestyle choices a person makes and the behaviors a person develops begin in ____.
a)
A. infancy
b)
B. childhood and adolescence
c)
C. adolescence and young adulthood
d)
D. young adulthood
31.
31. Family, peers, culture, health, and happiness are examples of ____.
a)
A. needs
b)
B. wants
c)
C. priorities
d)
D. values
32.
32. Being prepared to walk away to get out of a situation is an example of ____.
a)
A. mediation
b)
B. compromise
c)
C. negotiation
d)
D. refusal skills
33.
33. Which of the following URL stems is not a reliable source of health-related information?
a)
A. .org
b)
B. .edu
c)
C. .com
d)
D. .gov
34.
34. Writing to your elected officials about supporting a healthy eating program is one way to advocate for ____ health.
a)
A. personal
b)
B. community
c)
C. family
d)
D. relationship
35.
35. Healthcare is unrelated to personal health and wellness.
a)
True
b)
False
36.
36. Health literacy involves continuing to learn about health and wellness throughout your life.
a)
True
b)
False
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