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WorksheetsFITT/SMART #1
Total questions: 20
Worksheet time: 18mins
What is the importance of setting SMART goals?
They are easy to achieve
They provide a clear direction and deadline
They are trendy
They are not necessary for success
What does the 'S' in SMART goals stand for?
Serious
Specific
Silly
Spectacular
What does the 'M' in SMART goals stand for?
Magnificent
Mysterious
Measurable
Magnetic
What does the 'A' in SMART goals stand for?
Achievable
Actions
Awesome
Aggressive
What does the 'R' in SMART goals stand for?
Rapid
Realistic
Ridiculous
Rough
What does the 'T' in SMART goals stand for?
Time-bound
Trendy
Terrific
Tangible
Give an example of a specific goal.
Saving $5000 for a vacation within 6 months
Eating pizza every day for a month
Reading 10 books in a day
Losing 10 pounds in 2 weeks
Give an example of a measurable goal.
Have a team building event
Make the office more colorful
Decrease sales by 20% in the next quarter
Increase sales by 10% in the next quarter
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
FREQUENCY is...
How often?
How hard?
How long?
What Kind?
INTENSITY is...
How often?
How hard?
How long?
What Kind?
TYPE is...
How often?
How hard?
How long?
What Kind?
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is INTENSITY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TIME important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TYPE important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Give an example of a non-specific goal.
Reading more books
Increasing sales by 15% in the next quarter
Reducing production cost by 10% in the next month
Completing a project within the set deadline
"We want to make lots of money with our lemonade stand by the end of the day," is missing...
Timely
Relevant
Specific
Attainable
The words "some," "many," "more," and "a lot" keep goals from being
Relevant
Timely
Attainable
Measurable
