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WorksheetsVCE PE fuel recap
Total questions: 15
Worksheet time: 8mins
What does ATP stand for?
Adenosine Diphosphate
Adenosine threephosphate
Adenosine creatine phospahte
Adenosine triphosphate
What food has the most CHO in it
Lollies
Nuts
Butter
Eggs
Pick the most correct statement for CHO
Makes negligible contribution during exercise
Main source of fuel during rest
Main source of fuel during prolonged submaximal exercise
Preferred source of fuel during exercise
Pick the most correct statement for Protein
Makes negligible contribution during exercise
Main source of fuel during rest
Main source of fuel during prolonged submaximal exercise
Preferred source of fuel during exercise
Pick the most correct statement for Protein
Makes negligible contribution during exercise
Main source of fuel during rest
Preferred source of fuel during exercise
What is CHO broken down to in the body
Amino Acids
Fatty Acids
Glucose
What is Protein broken down to in the body
Amino Acids
Fatty Acids
Glucose
Where is Fat stored in the body?
Muscle
Adipose tissue
Liver
What is the main fuel source during maximal activity
CHO
Protien
Fats
Where glycaemic index do you think lollies would sit
1-25
25-50
50-75
75-100
What is the cross over concept?
Intensity at which fats predominates over carbs
Where you start working maximally
Intensity at which energy from carbs predominates over fats
Intensity in which you blood lactate increases
Why do you have to slow down when you have depleted your CHO stores
Have run out of energy
Fats require more oxygen to be broken down
Because you are completing an active recovery
Have started working maximally
Which energy source requires the most oxygen to be broken down?
CHO
Fats
Protein
Which energy source produces energy the quickest
CHO
Fats
Protein
Justify your answer from 14
