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Worksheets

Ch 1 + ch 10 review

Total questions: 80

Worksheet time: 56mins

Name
Class
Date
1.
What is the definition of Health?
a)
Combination of physical, mental/emotional and social health.
b)
Not taking care of your body, mind and relationships.
c)
Helping others to do their best.
d)
Balancing all sides of the health triangle.
2.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
3.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
4.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
5.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
6.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly 
c)
Working with others
d)
Listening to music
7.

Which statement best applies to social health?

a)

How you express thoughts and feelings

b)

How you treat your body

c)

How you interact with others

8.

The PACER, push-up test, sit-up test, and sit-and-reach test all impact which side of the health triangle the most?

a)

Physical

b)

Mental/Emotional

c)

Social

9.

Which is an example of a POSITIVE impact on your physical health?

a)

staying up all night playing Fortnite

b)

eating ice cream for breakfast

c)

washing your hands frequently

d)

binge watching your favorite show

10.

Staying up late every night affects part of health?

a)
Physical 
b)
Mental/Emotional
c)
Social
11.

Going to a movie with friends represents what part of health?

a)
Mental/emotional
b)
Physical 
c)
Social 
12.

Eating plenty of fruits and vegetables represents what part of the health?

a)
Physical
b)
Mental/emotional
c)
Social
13.

Showing sadness when someone you care about dies represents what part of the health?

a)
Physical
b)
Mental/emotional
c)
Social
14.
____________ health can be improved by working out and eating healthy 
a)
mental/emotional 
b)
physical 
c)
social 
15.
One key to good ______________ health is being able to identify, express, and manage feelings in healthy ways.
a)
mental/emotional 
b)
social 
c)
physical 
d)
financial 
16.
If you are stressed out and have a lot of anxiety, this will affect MAINLY your: ____________ health 
a)
mental 
b)
physical 
c)
social 
17.

Sleeping at least 8-10 hours a day will be great for your ________ health 

a)
mental 
b)
physical 
c)
social 
18.
A goal you can reach in a short period of time
a)
short term 
b)
long term
c)
health 
19.
The combination of physical, mental, emotional and social well being
a)
heredity
b)
wellness
c)
health
20.
Overall state of well - being
a)
Health 
b)
Goal
c)
wellness
21.
Someone whose success or behavior serves as an example for others
a)
role model
b)
peers
c)
social health 
22.
People of the same age who shares similar interest
a)
peers
b)
Primary care physician
c)
specialist 
23.
Ways to deal with or overcome the negative effects of stress
a)
decision making skills
b)
physical environment
c)
stress mang. 
24.
Goal you can reach in an extend period of time
a)
short term
b)
long term
c)
character
25.
Personal behaviors related to the way a person lives
a)
lifestyle factors
b)
heredity
c)
prevention
26.
Feelings about yourself and how well you meet life demands
a)
mental/ emotional 
b)
social
c)
physical health
27.

The process by which your body takes in and uses food is called?

a)

nutrition

b)

calories

c)

kinetic energy

d)

photosynthesis

28.

_______ is a unit of heat used to measure the energy your body uses and the energy it receives from food.

a)

Fiber

b)

Calorie

c)

Vitamins

d)

Sugars

29.

Your body relies on food to provide it with the _______ it needs to grow, to repair itself, and to supply you with energy.

a)

grains

b)

vitamins

c)

nutrients

d)

cabrohydrates

30.

Which of the following is NOT one of the 5 food groups?

a)

protein foods

b)

grains

c)

fruits

d)

carbohydrates

31.

Your body's main source of energy is

a)

proteins

b)

carbohydrates

c)

fiber

d)

vitamins

32.

Water is in all of your body cells and is essential for most body functions. These include:

a)

moving food through the digestive system.

b)

transporting nutrients and removing wastes.

c)

lubricating joints.

d)

all of the above

33.

Which of the following is not one of the four basic steps for preventing foodborne illness?

a)

Clean

b)

Chop

c)

Cook

d)

Chill

34.

List the 5 basic food groups.

(a)  

35.

Your body uses carbohydrates by breaking them down into

a)

sugars

b)

amino acids

c)

fatty acids

d)

water

36.

An interactive guide to healthy eating and active living is

a)

food allergies

b)

FDA

c)

food additives

d)

MyPlate

37.

______ are used to keep food safe for a longer period of time, to boost nutrient content, or to improve taste, texture, or appearance.

a)

vitamins

b)

minerals

c)

food additives

d)

pasteurization

38.

Consuming saturated fats and trans fats can increase the levels _______

in your blood.

a)

fiber

b)

cholesterol

c)

sugars

d)

vitamins

39.

The Dietary Guidelines recommend that teens be physically active

a)

20 minutes a day

b)

30 minutes 2 days a week

c)

60 minutes a day

d)

45 minutes a day

40.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
41.
Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?
a)
10g
b)
150g
c)
65g
d)
80g 
42.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
43.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
44.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
45.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
46.

Very lean cuts of beef can be part of a low-fat diet

a)

False

b)

True

47.

When we make a habit of overeating and gobbling food down quickly, we create problems for our _____ system.

a)

Circulatory

b)

Respiratory

c)

Nervous

d)

Digestive

48.

The fats in the Mediterranean diet are mostly _____, so they are more heart healthy than the fats in red meat and cheese

a)

Complex

b)

Omega-3

c)

Unsaturated

d)

Saturated

49.

Red meat contains _____ fatty acids, which pose a danger to our heart and GI tract.

a)

Saturated

b)

Polyunsaturated

c)

Omega-3

d)

Monosaturated

50.
Name the brand
a)
Burger King
b)
KFC
c)
Wimpy
d)
McDonalds
51.
Name the logo:
a)
Hunts
b)
Heinz
c)
Kraft
d)
Del Monte
52.

Which logo represents the company Mitsubishi?

a)
b)
c)
d)
53.

Identify the name of the company by looking at part of the logo. Which one is it?

a)

Kellogg's

b)

Coca-Cola

c)

Pepsi

d)

Folgers

54.
a)

Simone Biles

b)

Vanessa Williams

c)

Selena Williams

d)

Serena Williams

55.

What is the main role of vitamin C in the body?

a)

Helps form new cells and reduces the risk of birth defects if taken by a pregnant woman

b)

Helps protect against illness and heal wounds

c)

Helps the body use calcium

d)

Helps with blood clotting

e)

Helps with vision at night and production of white blood cells

56.

What are vitamins used for in the body?

a)

A quick useful source of energy

b)

Help to regulate body processes

c)

Act as stored energy for the body

d)

All of the above

e)

Both A and B are correct

57.

Where can people get Vitamin D?

a)

Sweet potatoes, Carrots, & Spinnach

b)

Spinach, broccoli, kale, & brusel sprouts

c)

Oranges, strawberries, grapefruit

d)

Eggs, Cheese, Sunlight

e)

Beef, nuts, enriched cereal, liver

58.

What is the main difference between the subgroups of vitamins?

a)

There aren't any subgroups of vitamins

b)

One sub group needs to be replaced every day because they are dissolved in water and the other can be stored in fat in the body

c)

One sub group provides enough nourishment for the body while the other can cause problems if consumed

d)

Both of the subgroups need to be consumed on a daily basis because they cannot be stored in the body

e)

Once group provides a quick burst of energy and the other provides long term energy

59.

What foods are high in Vitamin A?

a)

Sweet potatoes, Carrots, & Spinnach

b)

Spinach, broccoli, kale, & brusel sprouts

c)

Oranges, strawberries, grapefruit

d)

Eggs, Cheese, Sunlight

e)

Beef, nuts, enriched cereal, liver

60.

______ vitamins are easily absorbed by the body, which means you won't store large amounts of it.

a)
Water Soluble
b)

Fat Soluble

61.

What are the fat-soluble vitamins?

a)

B, C, E, K

b)

A, D, C, B

c)

A, B, C, D

d)

A, D, E, K

62.

What are the water-soluble vitamins?

a)

A, K, B, D

b)

A, C, B, E

c)

B and C

63.

What foods are the best source of Vitamin C?

a)

Green leafy vegetables

b)

Nuts and Seeds

c)

All fruits and vegetables

64.

Some signs of deficiency with this vitamin may be night blindness, eye infections, rough skin, or respiratory infections.

a)

A

b)

D

c)

E

d)

K

65.

This fat soluble vitamin helps with blood clotting and is only needed in a small amount.

a)

A

b)

D

c)

E

d)

K

66.

This vitamin protects red blood cells and stabilizes cell membranes. Too much of it (toxicity) can cause general digestive discomfort.

a)

A

b)

D

c)

E

d)

K

67.

Vitamin D is from the sun and helps with the mineral (a)   .

68.

a water-soluble vitamin found in citrus fruits

a)

vitamin A

b)

vitamin D

c)

vitamin E

d)

vitamin C

69.

eight vitamins that work together

a)

vitamin A

b)

vitamin E

c)

B vitamins

d)

vitamin K

70.

Which nutrient is responsible for building bones, muscles, skin, and hair?

a)

Protein

b)

Water

c)

Vitamins

d)

Fats

71.

Which vegetables have the most vitamins and minerals?

a)

Yellow and Red

b)

Orange and Yellow

c)

Red, Orange and Dark Green

d)

Dark Green and Yellow

72.

This helps to prevent scurvy:

a)

Iodine

b)

Vitamin C

c)

Iron

d)

Vitamin D

73.

This helps to prevent osteoporosis:

a)

Iron

b)

Sodium

c)

Fluorine

d)

Calcium

74.

Milk is fortified with this vitamin:

a)

Vitamin E

b)

Vitamin K

c)

Vitamin B

d)

Vitamin D

75.

Water does nothing to control body temperature.

a)

True

b)

False

76.

Vitamin C is classified as a(an):

a)

Micro/Trace Mineral

b)

Macro Mineral

c)

Water-Soluble Vitamin

d)

Fat-Soluble Vitamin

e)

Electrolyte

77.

Sodium is classified as a(an):

a)

Micro/Trace Mineral

b)

Macro Mineral

c)

Water-Soluble Vitamin

d)

Fat-Soluble Vitamin

e)

Electrolyte

78.

Stir-Frying:

a)

Preserves Nutrients

b)

Destroys Nutrients

79.

Deep-Frying:

a)

Preserves Nutrients

b)

Destroys Nutrients

80.

Eating Vegetables Raw:

a)

Preserves Nutrients

b)

Destroys Nutrients

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