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WorksheetsNutrition and Hydration
Total questions: 16
Worksheet time: 14mins
Fat helps protect your muscles and organ like a egg carton protects an ____
egg
energy
lego
heart
Match the foods with their contents
lots of vitamins
fruits and vegetables
lots of protein
meat and beans
rich in fats
fish, nuts, seeds, red meat, dairy
lots of carbohydrates
brown bread and rice
Carbohydrates, fats and proteins are the three types of (a)
Match the nutritional word with it
Helps body work and grow as it should
Vitamins
Helps body repair muscles
Protein
Helps you feel full for a long time
Carbohydrates
Helps you hydration needs
Fruits and vegetables
Label the three macro nutrients
Starch is a complex carbohydrate because it breaks down ________
calories
energy
quickly
slowly
How many cups a day does a 9-13 year old need?
6-9
3-5
10-12
13-15
Eating fat helps your body store (a) and vitamins
Being cranky is a possible sign of dehydration and WHAT?
(a)
What is one way used to measure energy in a food?
carbohydrates
joules
macronutrients
Amino acids are like these popular building blocks.
(a)
Feeling tired, having trouble concentrating and having headaches is a sign of WHAT?
dehydration
infection
hypertension
carbohydrates
People with diabetes have to watch their (a) intake
Proteins lower our cholesterol which is important for a healthy
heart
liver
brain
bladder
Proteins are made up of tiny things called ________
amino acids
nucleotoids
nucleotides
macronutrients
Some research say ____ can prevent heart disease and diabetes.
fibre
vitamins
fruits and vegetables
protein
