wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Carbohydrates Protein and Fat

Total questions: 22

Worksheet time: 11mins

Name
Class
Date
1.

Meat, fish and chicken are......................

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins and minerals

2.

Proteins..............................

a)

help us grow and build our muscles.

b)

give us energy

c)

keep us warm

3.

Bread, rice and pasta are.............................. .

a)

proteins

b)

carbohydrates

c)

fats

d)

vitamins and minerals

4.

Carbohydrates............................ .

a)

help us grow

b)

give us vitamins

c)

give us energy

5.

Fats are found in .................. .

a)

oil, butter and cheese

b)

rice and pasta

c)

fish and chicken

6.

Milk has............................

a)

carbohydrates

b)

fats

7.

Fats ................................... .

a)

help us grow

b)

give us vitamins

c)

give us energy and keep us warm

8.

Imagine you want to build up your muscles. Which food group do you need to eat more of?

a)

Proteins

b)

Carbohydrates

c)

Fats

9.

Imagine the weather is very cold. Which food group will help to keep you warm?

a)

Fats

b)

Proteins

c)

Carbohydrates

10.
Which food group does it belong to? 
a)
dairy
b)
fruits and vegetables
c)
oils
d)
proteins
11.
Which food group does it belong to? 
a)
oils
b)
dairy
c)
grains
d)
proteins
12.

Which food group does it belong to?

a)

oils

b)

carbohydrates

c)

dairy

d)

proteins

13.

Which food group does it belong to?

a)

fruits and vegetables

b)

oils

c)

carbohydrates

d)

proteins

14.

Which food group does it belong to?

a)

proteins

b)

carbohydrates

c)

dairy

d)

oils

15.

Which food group gives your body energy?

a)

meats

b)

dairy

c)

fruit

d)

carbohydrates

16.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Protein
d)
Vegetable
17.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
18.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
19.
Which of the following are proteins?
a)
Lettuce
b)
Strawberries
c)
Tortillas
d)
Beans and eggs
20.
The best grain foods to have are:
a)
White bread
b)
Whole grains
c)
Donuts
d)
Bagels
21.

Which of these foods contain vitamin C?

a)

Chicken

b)

Beef

c)

Oranges

d)

Pears

22.

All of these foods contain vitamin C except which one?

a)

Berries

b)

Broccoli

c)

Lamb

d)

Citrus Fruits