WorksheetsNutrition and Balanced Diet
Total questions: 10
Worksheet time: 5mins
Which nutrient provides the most amount of energy per gram?
Carbohydrate
Protein
Fats
Vitamin
What group of nutrients our body needs in large quantities
Macronutrient
Micronutrient
What is ‘balaced diet’?
A diet containing some nutrient in the correct propostions
A diet containing none nutrient in the correct propostions
A diet containing most nutrient in the correct propostions
A diet containing all nutrient in the correct propostions
Which of the following is not a factor that determines how much energy we need?
Age
time of we eat everyday
gender
activity
Which component of healthy that helps food moving through the gut?
Fibre
Fats
Carbohydrate
Protein
Which most nutrient that contain in chicken, fish, and meat?
Minerals
Protein
Fats
Carbohydrate
Which food contains carbohydrates?
Fish
Egg
Pasta
Carrot
What function to be precise of protein?
Provide energy
For growth and repair the cell
Maintain health
What will happen if we lack/ deficiency of vitamin C?
Blindness
Scurvy
Rickets
What will happen if we eat so little food of all nutrient?
Starvation
Obesity
Scurvy
Anaemia
