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WorksheetsHealthy Eating Habits
Total questions: 15
Worksheet time: 15mins
We _____ too many fizzy drinks.
not should drink
shouldn't drink
shouldn't to drink
To be healthy, I should eat more __________.
Fried chicken
French fries
Fatty food
Fruits
Eating a balanced and healthy diet means eating foods from ________________
The group that contains meat, fish and eggs
All four food groups
The milk and dairy group
The fruit and vegetable group
How often should we eat healthy food?
Every Tuesday
On your birthday
Every day
On Christmas only
Which food group is this?
Protein
Grains
Fruits and vegetables
Dairy
Healthy eating means..
Eating chocolate
Eating a variety of healthy foods
Eating vegetables
Cereal is part of which food group?
Dairy
Protein
Grains
Vegetables
A healthy diet is about eating ___________.
More fatty foods
More high sugar foods
More fiber and less fatty foods
More fatty and high sugar foods
Which of the following nutrients is essential for building and repairing tissues in the body?
Carbohydrates
Proteins
Fats
Vitamins
What is the primary function of dietary fiber in the human diet?
Provide energy
Build muscle
Aid digestion
Strengthen bones
Which vitamin is primarily obtained from sunlight and is crucial for bone health?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Which of the following is a healthy source of unsaturated fats?
Butter
Olive oil
Lard
Coconut oil
What is the role of antioxidants in the body?
Increase blood pressure
Promote cell damage
Protect cells from damage
Reduce cholesterol levels
Which mineral is important for oxygen transport in the blood?
Calcium
Iron
Potassium
Zinc
What is the recommended daily intake of water for an average adult?
1-2 liters
2-3 liters
3-4 liters
4-5 liters
