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Foods

Total questions: 25

Worksheet time: 25mins

Name
Class
Date
1.

Your body gets vitamins, minerals and fibre from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

2.

Why do we eat protein?

a)

To keep us healthy

b)

To help us grow

c)

To give us energy

d)

To help us digest our food

3.

What is the main nutrient in OLIVE OIL?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

4.

Proteins are found in...

a)

meat, fish, eggs

b)

fruits and vegetables

c)

bread, potatoes, rice, pasta

5.

__________ can be found in liquid  or solid form, like butter or margarine.

a)

Proteins

b)

Carboydrates

c)

Water

d)

Fats

6.

Which nutrient gives QUICK energy to your body? 

a)

lipids

b)

carbohydrates

c)

bones

d)

proteins

7.

Grains are a good source of ... .

a)

proteins

b)

carbohydrates

c)

vitamin

d)

fat

8.

Which of the following foods is NOT a protein?

a)

eggs

b)

milk

c)

chicken

d)

noodles

9.

What food is this?

a)

Cauliflower

b)

Lettuce

c)

Rocket

d)

Broccoli

10.

What food is growing here?

a)

Green beans

b)

Brussel sprouts

c)

Cauliflower

d)

Lettuce

11.

What food is growing here?

a)

Raspberries

b)

Cranberries

c)

Coffee

d)

Spices

12.

What food is growing here?

a)

Celery

b)

Arugula

c)

Zucchini

d)

Asparagus

13.

What food do we get from this plant?

a)

Sugar

b)

Cinnamon

c)

Bananas

d)

Asparagus

14.

What food is this?

a)

Green beans

b)

Vanilla

c)

Pepper

d)

Cucumber

15.

What food is this?

a)

Potatoes

b)

Peanuts

c)

Sweet potato

d)

Beetroot

16.

Which of the following nutrients is primarily responsible for building and repairing tissues in the body?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

17.

What is the main source of energy for the human body?

a)

Proteins

b)

Fats

c)

Carbohydrates

d)

Vitamins

18.

Which vitamin is essential for the absorption of calcium in the body?

a)

Vitamin A

b)

Vitamin B12

c)

Vitamin C

d)

Vitamin D

19.

Which of the following is a trace mineral important for the production of hemoglobin?

a)

Calcium

b)

Iron

c)

Potassium

d)

Sodium

20.

What is the primary function of dietary fiber in the human diet?

a)

Provide energy

b)

Build muscle

c)

Aid digestion

d)

Strengthen bones

21.

Which of the following foods is a good source of omega-3 fatty acids?

a)

Chicken

b)

Salmon

c)

Beef

d)

Pork

22.

Which process involves the breakdown of food into smaller components that can be absorbed by the body?

a)

Digestion

b)

Respiration

c)

Photosynthesis

d)

Fermentation

23.

What is the chemical formula for table sugar, also known as sucrose?

a)

C6H12O6C_6H_{12}O_6

b)

C12H22O11C_{12}H_{22}O_{11}

c)

C2H5OHC_2H_5OH

d)

CH4CH_4

24.

Which of the following is a water-soluble vitamin?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin C

25.

Which mineral is crucial for maintaining healthy bones and teeth?

a)

Iron

b)

Calcium

c)

Zinc

d)

Magnesium

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