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WorksheetsNURS 444L Intervention Day 1
Total questions: 10
Worksheet time: 6mins
How many seconds should you hold box breathing?
10 seconds
15 seconds
4 seconds
2 seconds
Does movement or physical activity decrease your stress levels?
YES!
NO!
What area of the brain does coloring impact?
Amygdala
Cerebral cortex
Frontal lobe
Corpus Collosum
What technique learned today do you think you will use the most?
Coloring
Yoga
CBT
Goal Setting
The average child wears down how many crayons by their 10th birthday
220 crayons
10 crayons
720 crayons
400 crayons
Which is an example of an all-or-nothing thought?
"If I do not get an A in this class, my life is ruined!"
My friend looks upset. It must be my fault.
I failed my math test. I will never graduate
I feel anxious, so something bad is going to happen.
What three things are believed to be connected in CBT?
Thoughts
Feelings
Behaviors
Senses
What are some benefits of journaling?
Helps clear the mind
Increases pressure to succeed
Promotes anger
Destress
When making a goal, what three things should you keep in mind?
Make it attainable
Make it realistic
Make it timely
Make it measurable
True or False: Journaling has to be prompted?
True
False
