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WorksheetsMacronutrients
Total questions: 15
Worksheet time: 8mins
What is the main function of protein in the body?
To transport oxygen in the bloodstream.
The main function of protein in the body is to build and repair body cells and tissues.
To provide energy for muscle contraction.
To store genetic information in cells.
Name two sources of protein.
Dairy and vegetables
Fruits and vegetables
Meat and Dairy
Grains and fruits
What are the two main types of fats?
Saturated fats and unsaturated fats
Cholesterol and triglycerides
Omega-3 and Omega-6 fats
Trans fats and polyunsaturated fats
Which type of fat is considered healthy for the heart?
Unsaturated fats
Cholesterol-rich fats
Trans fats
Saturated fats
List three carbohydrate sources.
Potatoes, sugars, vegetables
Milk, cheese and butter
Fish, chicken and beef
Milk, chicken and nuts
What is the role of carbohydrates in the body?
Carbohydrates are the main source of vitamins and minerals.
Carbohydrates are primarily used for muscle building.
Carbohydrates provide energy and aid digestion.
Carbohydrates are essential for producing hormones.
How many grams of protein are recommended daily for teenagers?
20-30 grams of protein per day
70-80 grams of protein per day
1g per kg of body weight
100 grams of protein per day
What is the difference between saturated and unsaturated fats?
Saturated fats are always healthier than unsaturated fats
Saturated fats are liquid at room temperature, unsaturated fats are solid at room temperature
Saturated fats are solid at room temperature, unsaturated fats are liquid at room temperatur
Name a healthy eating guideline for a balanced diet.
Consume only protein-rich foods.
Eat only fruits and vegetables.
Avoid all carbohydrates completely.
Include a variety of foods from all food groups.
How do proteins impact muscle growth?
Proteins are only important for skin and hair health.
Proteins are essential for muscle repair and growth and recovery after exercise.
Proteins are primarily used for energy production during exercise.
Proteins have no effect on muscle recovery or growth.
Why are carbohydrates important for energy?
Carbohydrates are not necessary for energy production in the body.
Carbohydrates are primarily used for building muscle tissue.
Carbohydrates are important for energy because they are the body's main source of glucose, which fuels cellular functions.
Carbohydrates are mainly stored as fat for future energy needs.
What is a good source of dietary fibre?
White bread
Fruits, vegetables, whole grains, legumes, and nuts
Candy bars
Potato chips
How can excessive fat intake affect health?
Fat intake has no impact on overall health.
High fat consumption is essential for weight loss.
Excessive fat intake can improve heart health.
Excessive fat intake can lead to obesity and increase the risk of chronic diseases.
What is the primary function of dietary fiber in the body?
To store vitamins and minerals.
To provide energy for physical activities.
To aid in digestion and prevent constipation.
To build and repair muscle tissues.
What is a common source of unsaturated fats?
Red meat
Cheese
Olive oil
Butter
