Vitamins help grow strong bones and muscles. True or False?

How many vitamins does the body need to work properly?

Too many fats can harm our health. True or False?

Proteins are found in meat, fish, eggs, legumes, and ____.

What do vitamins help with?

What is the role of Zinc in the body?

Fill in the blank: Water is crucial for _______ in the body.

Fill in the blank: Without enough water, you will _______ and start to feel tired.

Fill in the blank: Fiber is important for _______ health.

Fill in the blank: Calcium helps control _______ and transmits nerve signals.

Fill in the blank: Iron helps _______ blood cells and creates hormones.

Which nutrient gives us energy and fuel

our body?

TRUE or FALSE:
Vitamins do lots of different things such as help grow strong bones and muscles, keep our eyes and skin

healthy and heal our body if we get cut.

TRUE or FALSE:
Too many fats can harm our health,

TRUE or FALSE:
When fats are eaten in the correct

portions, they are important to a

balanced diet.

What are the 3 common minerals?

Which mineral helps maintain blood pressure, control muscles

and transmit nerve signals?

Which mineral helps red blood cells and create hormones?

Which mineral helps wounds to heal and boosts the immune system?