WorksheetsBenefits of Physical Activity
Total questions: 7
Worksheet time: 70secs
Name
Class
Date
1.
The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue
a)
Exercise
b)
Aerobic exercise
c)
Physical fitness
d)
Physical activity
2.
A lot of sitting and very little exercise
a)
Exercise
b)
Aerobic exercise
c)
Anaerobic exercise
d)
Sedentary
3.
Your heart is a muscle and needs exercise to be healthy.
a)
True
b)
False
4.
Regular physical activity can lower your risk of type two diabetes.
a)
true
b)
false
5.
How does physical activity benefit the cardiovascular and respiratory systems?
a)
increases lungs capacity to hold air
b)
increases heart rate to make heart muscle stronger
c)
the heart becomes more efficient at pumping blood
d)
all of the above
6.
Where does U.A.E rank in the world obesity rankings?
a)
30
b)
25
c)
12
7.
Why is it so hard to exercise?
a)
Too expensive
b)
Lack Of Time
c)
Lack Of Motivation
100 %
