NEW
Font size
WorksheetsPhysical Activity Guidelines
Total questions: 8
Worksheet time: 4mins
How many minutes a day of activity is recommended for 1-5 year olds?
90 minutes
120 minutes
180 minutes
60 minutes
'Tummy Time' is recommended for under 1 year olds. How many minutes of tummy time is recommended across the day?
at least 15 minutes
at least 20 minutes
at least 30 minutes
at least 50 minutes
What is the activity guideline for 5-18 year olds?
An average of 60 minutes per day across the week
60 minutes per day
Adults should do at least 150 minutes of moderate intensity activity per week
true
false
For adults, strength should be included, how many times per week?
at least twice a week
at least 3 times per week
every day
once a week
We have specific guidelines for disabled adults?
True
False
Pregnant women should minimise their activity
True
False
Older adults should work on improving their balance, how many times a week?
Once a week
Twice a week
3 times a week
Daily
