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WorksheetsUnit 3 - Chapter 8 Quiz
Total questions: 10
Worksheet time: 5mins
Which nutrient does the body use to build and maintain its cells and tissues?
Carbs
Fats
Proteins
Vitamins
This type of vitamins dissolve in the body's fats and can be stored for later use.
Major
Fat-Soluble
Trace
Water-soluble
All of the following are food groups from the MyPlate system except
fruits
grains
oils
protein foods
This occurs when a person consumes too many of some nutrients
Overnutrition
Perfect nutrition
Undernutrition
Obesity
Your food preferences are influenced by all of the following except...
feelings and thoughts
age
Daily Values
genetics
This label means at least 95% of a food is grown without fertilizers
organic
GMO
low-fat
non-GMO
Which of the following is NOT an effective food safety strategy?
Refrigerating leftovers promptly
Cooking foods to the appropriate temp
Washing equipment after use
Using the same cutting board for meats and veggies
If you want to lose weight, you should do this...
consume more calories than you burn
burn more calories than you consume
consume calories at the same rate you burn them
burn less calories than you consume
This describes excess body weight from fat, bone, muscle, water, or any combination of these factors
Underweight
Healthy weight
Overweight
Overnutrition
Which of the following is a healthy weight-management strategy?
Eat mindfully and pay attention to what you consume
Set an ambitious goal with a short time frame
Start a fad diet
Spend more time in front of a screen
