WorksheetsCarbohydrates
Total questions: 15
Worksheet time: 8mins
Objective 1: Describe the functions of the simple and complex carbohydrates.
Simple carbohydrates provide quick energy, while complex carbohydrates provide sustained energy.
Simple carbohydrates are used for building muscle, while complex carbohydrates are used for storing fat.
Simple carbohydrates are only found in fruits, while complex carbohydrates are only found in grains.
Simple carbohydrates are healthier than complex carbohydrates.
Objective 2: Describe the relationship between glucose and glycogen.
Glucose is stored as glycogen in the liver and muscles.
Glycogen is converted into glucose in the pancreas.
Glucose and glycogen are unrelated molecules.
Glycogen is a type of glucose molecule.
Objective 3: Describe the difference between type 1 and type 2 diabetes.
Type 1 diabetes is an autoimmune condition, while Type 2 diabetes is related to lifestyle and insulin resistance.
Type 1 diabetes is caused by insulin resistance, while Type 2 diabetes is an autoimmune condition.
Both Type 1 and Type 2 diabetes are caused by insulin resistance.
Type 1 diabetes is related to lifestyle, while Type 2 diabetes is an autoimmune condition.
What does it mean when sugars are referred to as empty calories?
(a)
What is the blood glucose level after consuming soda as shown in the video?
90
107
120
150
What are complex carbohydrates or starches?
Short chains of sugars
Long chains of sugars
Proteins
Fats
Where are complex carbohydrates primarily found?
Whole grains, nuts, seeds, legumes, and tubers
Dairy products
Meat and fish
Sugary snacks
Which of the following foods contain complex carbohydrates?
Candy
Bread
Soda
Chips
Fill in the blank: Foods such as breads, legumes, rice, pasta, and starchy vegetables contain ________ carbohydrates.
starch
fiber
sugar
protein
What happens in Type 1 diabetes?
Immune system attacks the Pancreas
The Pancreas is removed from the body
Allows body to eat as much Fat as wanted
Stress levels are abnormally high
What is the content of the Type 2 diabetes video clip?
A detailed explanation of Type 2 diabetes symptoms and management.
A brief overview of the history of diabetes.
An unrelated topic about healthy eating.
A documentary on the evolution of medical treatments.
Fill in the blank: Fiber moves waste through your ______ system.
digestive
circulatory
nervous
respiratory
Which of the following is NOT a good source of fiber?
Fruits
Vegetables
Whole grains
Sugary snacks
How much of your diet should consist of Carbohydrates?
10-15%
45-65%
30-35%
65-75%
Which of the following is not a type of Carbohydrate?
Fiber
Complex
Probiotic
Simple
