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WorksheetsG10A: Health: Semester Exam Review 25-26
Total questions: 17
Worksheet time: 12mins
Which of the following best describes a person who is feeling frustrated by a difficult task but is also determined to succeed despite the difficulties?
Indifferent and Lethargic
Annoyed and Resigned
Conflicted and Motivated
Content and Relaxed
Jing receives a grade that is lower than she expected. She is very sad and feels a sense of loss for the expected result, combined with a feeling of not really caring so much about it as she will do better next time. Which pair of emotions best describes this complex state?
Disappointed and Resolved
Exhilarated and Satisfied
Melancholy and Apathetic
Annoyed and Aggressive
Explain why an adolescent boy is more prone to aggressive behavior compared to a girl of the same age.
As a result of lower levels of the sleep hormone melatonin.
Because the part of his brain that controls reasoning develops later.
Due to higher levels of the hormone oestrogen.
Because of higher levels of the hormone testosterone.
Changes in melatonin levels typically affect an adolescent during puberty in what way?
Sleep patterns can worsen their with dropping melatonin levels.
Feelings of aggression in boys are a direct cause of melatonin changes.
Melatonin levels stay consistently high throughout adolescence.
Sleep quality is improved by high levels of melatonin.
What is the key reason when an adolescent struggles to manage very strong emotions effectively?
Hormonal changes directly prevent the brain from controlling emotions.
The part of the brain that feels emotions develops faster than the part that controls them.
Poor sleep quality from melatonin changes is the primary cause of emotional intensity.
Feeling self-conscious about appearance makes it harder to control all other feelings.
Hong misses the deadline for a major assignment so he's feeling anxious/stressed. Afterwards, he realizes he had plenty of time to do it but instead spent it playing basketball. He begins to feel a negative emotion focused on his own poor choices. What is the secondary emotion in this situation?
Feeling of getting sick
Feeling of going to the bathroom
Feeling of guilt
Feeling of wanting to play basketball
Bennet and Soeng excludes Chhay from watching My Little Pony in the cinema. Chhay feels sad and hurt so he starts gossiping negatively about the two, which gives him a surge of energy and spite. What is the secondary feeling in this scenario?
Gloominess/Sadness
Unhapiness/Hurt
Bitterness/Spite
Gladness/Happiness
What is the most accurate definition of psychological resilience?
The ability to completely avoid feeling stress or anxiety in the face of major life challenges.
An individual's measure of their financial and social support network during a crisis.
The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
The tendency to react with anger and aggression when faced with unexpected setbacks or challenges.
After losing a major client account due to an changes in the market, a project manager, Moli, feels disheartened and frustrated. Which of her actions best demonstrates psychological resilience through her behavior?
She immediately vents her frustration to her colleagues, blaming the sales team for the loss.
She spends the rest of the week replaying the event in her mind and avoiding new project work.
She takes a deep breath, schedules a meeting to analyze what lessons can be learned, and starts contacting past contacts for new leads.
She accepts the loss as inevitable and passively waits for her manager to assign her to a new task.
Seth, a student known for being an excellent and reliable student council leader, struggles with low self-esteem because he feels he isn't a strong enough athlete.
Which of the following would be the best internal monologue (positive self-statement) for Seth?
"I might not be the fastest runner, but if I train harder, I'll finally be good enough to feel proud of myself."
"Missing that goal was embarrassing, but I know I'm smart and strong. Everyone makes mistakes, so I'll just focus on getting better later."
"My value isn't tied to how fast I run or how many goals I score. I am a highly capable leader who solves problems and inspires my peers. That stability is my true strength."
"It's unfair that I'm such a good leader but a terrible athlete. I should try to find a new team or activity where I can easily excel."
Which of the following describes the reason for why people engage in disordered eating behaviors?
To celebrate major personal achievements.
To avoid or numb intensely overwhelming negative emotions
To increase physical energy for athletic performance
To engage in more healthy social interactions
Immediately after receiving harsh criticism from anyone, Alex, a teenager, does not eat. What is the most likely primary emotional trigger for this disordered eating response?
A desire to control his physical environment
A feeling of loss of control over their life
An extreme excitement
A lack of vitamin D
Which would be considered enjoyable physical activities?
Working on challenging puzzles or reading books
Watching exciting youtube videos or horror films
Playing a sport like cycling, swimming, or basketball
Musing at paintings in a museum
If you were asked to describe your favorite way to be physically active, which statement best represents an activity you would do in your free time, rather than a necessary chore?
Walking the dog for a brief, routine trip
Going for a run or a jog in the park
Mowing the lawn and raking the leaves
Dusting furniture and vacuuming the house
Which action is best practiced for maintaining fresh breath and preventing tooth decay?
Scraping the tongue once a week
Using mouthwash every morning
Flossing after every meal
Brushing teeth twice a day
What's the primary purpose of why people use deodorants?
Control body odor and reduce sweating
Provide moisture to the skin
So they feel clean
to take out dead skin cells
When is the best time to thoroughly wash your hands with soap and water and prevent the spread of germs and infection?
Immediately after waking up in the morning
After finishing a school assignment
Before preparing or eating food
After watching a movie
