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Nutrition Facts Quiz

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What does the "% Daily Value" on a Nutrition Facts label indicate?

a)

The percentage of the food that is fat

b)

The percentage of the daily recommended intake of each nutrient

c)

The percentage of calories from protein

d)

The percentage of the food that is carbohydrates

2.

What is the serving size shown as on a Nutrition Facts label?

a)

A common household measure

b)

The total weight of the package

c)

The number of servings per container

d)

The total calories in the package

3.

How much cholesterol is present per serving according to the nutrition facts?

a)

5mg

b)

10mg

c)

15mg

d)

20mg

4.

What is the %DV for Iron in the nutrition facts?

a)

35%

b)

20%

c)

10%

d)

5%

5.

What is the %DV for Dietary Fiber in the nutrition facts?

a)

25%

b)

17%

c)

19%

d)

8%

6.

What is the %DV for Calcium in the nutrition facts?

a)

20%

b)

10%

c)

35%

d)

5%

7.

What is the %DV for Potassium in the nutrition facts?

a)

6%

b)

10%

c)

20%

d)

35%

8.

Which ingredient is listed first in the ingredient list?

a)

Parmesan Cheese

b)

Bulgur Wheat

c)

Olive Oil

d)

Red Beans

9.

Which nutrient should Americans get less of according to the label?

a)

Dietary Fiber

b)

Vitamin D

c)

Saturated Fat

d)

Iron

10.

What is the total fat content per serving?

a)

2g

b)

4g

c)

6g

d)

8g