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carbs c home ec

Total questions: 26

Worksheet time: 15mins

Name
Class
Date
1.
What might happen if you didn't get enough carbohydrates?
a)
Your body wouldn't be able to build muscle mass
b)
Your body wouldn't have enough energy to function
c)
You would develop serious vitamin deficiencies
d)
Your bones and teeth would become weaker
2.
How is fiber different from most other foods you eat?
a)
It doesn't contain any sugars at all
b)
Consuming it robs your body of nutrients
c)
Your body can't digest it
d)
It contains elements of all the major food groups
3.
Which food contains the most starch?
a)
pasta
b)
broccoli
c)
table sugar
d)
steak
4.
These are the main sources of energy of the body.
a)
carbohydrates
b)
protein
c)
nucleic acids
d)
lipids
5.
Each carbohydrate molecule is composed of the following EXCEPT ______.
a)
nitrogen
b)
carbon
c)
oxygen
d)
hydrogen
6.
The scientific name for table sugar is ___
a)
lactose
b)
sucrose
c)
galactose
d)
glucose
7.
Which health problems is a consequence of eating too much added sugar? 
a)
overweight
b)
heart disease
c)
diabetes
d)
all of the above
8.
What is not a type of carbohydrate?
a)
Fat
b)
Fiber
c)
Starch
d)
Sugar
9.
Carbohydrates are the first source of _______ for the body?
a)
repair
b)
hygiene
c)
fuel
10.
Some carbohydrate foods are ________
a)
fruits
b)
grains
c)
vegetables
d)
all the above
11.

What might happen if you didn't eat enough carbohydrates?

a)

Your body wouldn't be able to build muscle.

b)

Your body wouldn't have enough energy to function.

c)

You'd develop serious vitamin deficiencies.

d)

Your bones and teeth would become weaker.

12.

What suffix indicates that a chemical is a sugar?

a)

-ose

b)

-ase

c)

-ate

d)

-ite

13.

Which of the following are examples of cutting down on sugar in the diet...there is more than 1...

a)

Substitute with fruit instead

b)

Avoid adding to drinks

c)

Always have sugar on the table

d)

Add sugar to sweet breakfast cereals

14.

This is an example of a sugar substitute

a)

True

b)

False

15.

What is the basic unit of Carbohydrates called?

a)

Amino acid

b)

Glucose sugar

c)

fatty acid

d)

Glycerol

16.

Which of the following are sources of Starch?

a)

Pasta, rice, bread, meat

b)

Pasta, rice, potatoes, crackers

c)

Pasta, rice, sugar, jam

d)

Pasta, potatoes, rice, sweets

17.

Which of the following are sources of Sugar?

a)

Sugar, jam, sweets, pasta

b)

Sugar, sweets, Honey, jam

c)

Sugar, bread, sweets, honey

d)

Sugar, meat, jam

18.

This food provides what carbohydrate

a)

Sugar

b)

Starch

c)

Fibre

19.

This food provides what form of Carbohydrate

a)

Sugar

b)

Starch

c)

Fibre

20.

This a very good source of Fibre

a)

True

b)

False

21.
How many categories of carbohydrates are there? 
a)
1
b)

2

c)
3
d)
There are no categories
22.
Which do all carbohydrates do for us?
a)
provide energy
b)
make muscle
c)
make brains
d)
make hair
23.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
24.

Which is a better source of Fibre?

a)

White bread

b)

Half & Half bread

c)

Wholemeal bread

25.

What is the RDA of Fibre in the diet?

a)

15-20g/day

b)

20-25g/day

c)

25-35g/day

d)

30-40g/day

26.

Eating Nuts & Seeds are a good source of Cellulose

a)

True

b)

False

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