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PE135 Midterm Review

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

State of well being in which person realizes their own abilities, can cope with stresses of life, and can contribute to a community.

a)

Mental Health

b)

Mental Illness

c)

Both

d)

Neither

2.

All of the following are indicators of good mental health EXCEPT:

a)

Respect for Self and Others

b)

Sense of Belonging

c)

Feeling numb or hopeless

d)

Ability to take care of oneself

3.

Body's reaction to something - can occur even if no current threat. Feel of worry, fear, and constant unease.

a)

Anxiety

b)

Stress

c)

Both

d)

Neither

4.

You got into an argument with a teammate because they didn’t run the play correctly. 

a)

Anxiety

b)

Stress

c)

Both

d)

Neither

5.

Under normal circumstances, stress can be good or bad.

a)

True

b)

False

6.

In the 3-3-3 rule, all of the following are true EXCEPT:

a)

3 things you can see

b)

3 things you can smell

c)

3 things you can hear

d)

3 things you can touch/move

7.

Anxiety or Stress? Worrying that someone you care about will no longer be around to spend time with, even though they are healthy.

a)

Anxiety

b)

Stress

c)

Both

8.

How much does the bar weigh in the fitness center?

a)

25 pounds

b)

35 pounds

c)

45 pounds

d)

55 pounds

9.

Which of the following warm-ups are STATIC?

a)

Jumping Jacks

b)

March

c)

Calf Stretch

d)

Leg Swings

10.

Which of the following warm-up exercises is DYNAMIC?

a)

Standing Quad Stretch

b)

Butterfly Stretch

c)

Tricep Arm Pull

d)

Arm Circles

11.

Cardio or Strength Training?

Reduces risk of heart disease and improves circulation.

a)

Strength

b)

Cardio

12.

Cardio or Strength Training?

Builds stronger immune system because it helps with release of white blood cells.

a)

Cardio

b)

Strength

13.

Cardio or Strength Training?

Increases bone density and increases joint flexibility.

a)

Cardio

b)

Strength

14.

Which type of exercise means "without oxygen" and has short and intense bursts of activity.

a)

Aerobic

b)

Anaerobic

15.

Which of the following exercises is a high impact aerobic exercise?

a)

Jumping Rope

b)

Yoga

c)

Elliptical

d)

Walking

16.

Which of the following is a LOW impact aerobic exercise?

a)

Hiking/Walking

b)

Cycling

c)

Running

d)

Jumping Rope

17.

Which of the following is a NO IMPACT aerobic exercise?

a)

Swimming

b)

Box Jumps

c)

Skipping

d)

Stair Master

18.

What does HIIT stand for?

High Intensity _________________ Training

a)

Interval

b)

Injury

c)

Inhalation

d)

Isometric

19.

A sugar or carbohydrate that acts as an important energy store for the body.

a)

Carbon Dioxide

b)

Globin

c)

Oxygen

d)

Glycogen

20.

Cardio or Strength?

Improves mood and decreases rates of depression and anxiety.

a)

Cardio

b)

Strength

c)

Both

d)

Neither

21.

Which muscle is this?

a)

Rectus Abdominis

b)

Pectoralis Major

c)

Pectoralis Minor

d)

Serratus Anterior

22.

Which muscle is this?

a)

Trapezius

b)

Obliques

c)

Pectoralis Minor

d)

Serratus Anterior

23.

Which muscle is this?

a)

Trapezius

b)

Hamstrings

c)

Gluteus Medius

d)

Latissismus Dorsi

24.

Which muscle is this?

a)

Trapezius

b)

Gastrocnemius

c)

Deltoid

d)

Serratus Anterior

25.

TOP = __________

BOTTOM = ____________

a)

FLEXORS

EXTENSORS

b)

EXTENSORS

FLEXORS

26.

Which muscle is this?

a)

Biceps

b)

Triceps

c)

Deltoids

d)

Trapezius

27.

This muscle "group" is made up of ___ muscles and is called the ____________ group.

a)

4 / Hamstrings

b)

4 / Quadriceps

c)

3 / Hamstrings

d)

3 / Quadriceps

28.

This muscle "group" is made up of ___ muscles and is called the ____________ group.

a)

4 / Hamstrings

b)

4 / Quadriceps

c)

3 / Hamstrings

d)

3 / Quadriceps

29.

This hip muscle is the:

a)

Gluteus Maximus

b)

Gluteus Medius

c)

IT Band

d)

Gluteus Minimus

30.

This calf muscle name translates to "little belly of the leg."

a)

Tibialis Anterior

b)

Achilles

c)

Gastrocnemius

d)

Soleus

31.

This type of exercise focuses on growing/hypertrophy of an individual muscle group, is good for form and control, and in injury recovery.

a)

Isolation

b)

Compound

32.

All of the following exercises are good examples of compound exercises except:

a)

Lunges

b)

Squats

c)

Deadlifts

d)

Hamstring Curl

33.

When exercising, what is a “set?”

a)

The maximum amount one can lift

b)

  1. A group of repetitions 

c)

  1. The amount of weight added

d)

  1. Repetition of an exercise without rest

34.

Which exercise set would be best for overall strength and building density of muscle?

a)

3 x 10

b)

3 x 15

c)

5 x 15

d)

5 x 5

35.

All of the following are true about warming up EXCEPT:

a)

Decreases blood flow and oxygen to muscles

b)

  1. Engages brain and body awareness

c)

  1. Increases body temperature

d)

  1. Increases flexibility of tendons, ligaments, and muscles

36.

How long should you warm-up prior to exercising?

a)

1-3 minutes

b)

3-5 minutes

c)

5-15 minutes

d)

15-30 minutes

37.

Which of the following is NOT associated with cardiovascular (cardio) exercise?

a)

  1. Short and intense bursts of activity

b)

  1. Muscles use oxygen for energy to perform the exercise

c)

  1. Increases breathing and heart rate for an extended period of time

d)

  1. Blood flow is oxygenated as it is pumped from your heart to your muscles

38.

The pectoralis major is part of which muscle group?

a)

arms

b)

shoulders

c)

chest

d)

back

39.

The gastrocnemius muscle is part of which group?

a)

core

b)

shoulders

c)

legs

d)

arms

40.

The latissimus dorsi (lats) muscle are part of which muscle group?

a)

shoulders

b)

back

c)

core

d)

legs

41.

Type of exercise that focuses on a functional movement and works multiple muscle groups.

a)

Isometric

b)

Isolation

c)

Compound

d)

None of the above.

42.

Which of the following is a sign of good mental health?

a)

Feeling overwhelmed all the time

b)

Being able to manage stress effectively

c)

Avoiding social interactions

d)

Constantly feeling sad

43.

What is a simple way to maintain mental health?

a)

Isolating yourself from friends

b)

Engaging in regular physical activity

c)

Avoiding all responsibilities

d)

Eating junk food constantly

44.

Which exercise is an example of an isolation exercise?

a)

Lunge

b)

Bench Press

c)

Tricep Pushdown

d)

Jump Squats

45.

What are two reasons that a cool-down is important when exercising?

a)

  1. Increases heart rate and circulation

b)

  1. Speeds up recovery by reducing soreness

c)

  1. Increases flexibility 

d)

  1. Decreases muscle length

46.

All of the following are indicators of positive mental health EXCEPT:

a)

Resiliency to stress

b)

Sense of belonging

c)

Clear Thinking

d)

Hopelessness/ Numb Feeling

47.

When is it time for someone to seek professional help for anxiety?

a)

  1. Anxiety is negatively impacting physical health

b)

  1. Unmanageable worry everyday

c)

  1. Social isolation from friends, family, loved ones

d)

  1. Substance abuse used as a coping mechanism

e)

ANY of the above.

48.

On an exercise card, what does DB stand for?

a)

Dip Bar

b)

Double

c)

Double Bar

d)

Dumbbell

49.

The deadlift works multiple muscle groups. Which is the PRIMARY muscle group being worked?

a)

arms

b)

lower legs

c)

back

d)

chest

50.

The bench press works multiple muscle groups. Which is the PRIMARY muscle group being worked?

a)

upper legs

b)

lower legs

c)

back

d)

chest

51.


Which of the following is NOT a benefit of using compound exercises?

a)

Develop overall strength

b)

Focus on functional movement

c)

  1. Burn more calories

d)

  1. Good for injury recovery

52.

Sets of endurance (12+ reps) are best for:

a)

Burning fat and building longevity

b)

  1. Equal strength and size of muscle

c)

Building very dense muscle

d)

Increasing flexibility

53.

Which type of exercise reps/set should have the most rest in between?

a)

Endurance

b)

Hypertrophy

c)

Power

d)

All should have equal rest between sets.

54.

Which muscle is shown here?

a)

Gluteus Maximus

b)

Gluteus Medius

c)

Hamstrings

d)

Latissimus Dorsi

55.

Which muscle?

a)

Rectus Abdominis

b)

Transverse Abdominis

c)

Pectoralis Major

d)

Obliques

56.

Which muscle?

a)

Rectus Abdominis

b)

Transverse Abdominis

c)

Deltoid

d)

Obliques

57.

Front of shin muscle?

a)

Gastrocnemius

b)

Quadriceps

c)

Tibialis Anterior

d)

Soleus

58.

Which muscle?

a)

Biceps

b)

Triceps

c)

Deltoid

d)

Wrist Extensor

59.

All of the following are ways to progress your weight lifting program EXCEPT:

a)

Add more weight

b)

Add more reps

c)

Perform more sets

d)

Use a more difficult exercise variation

e)

Take more rest between your sets

60.

Kayaking/canoeing is a unique exercise because it is:

a)

Cardio

b)

Strength

c)

Both

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