WorksheetsBalanced Diet
Total questions: 18
Worksheet time: 12mins
When a food item hasn't changed much from it's original form, it is which type of food?
Whole food
Nutrient Dense Food
Empty Calorie Food
Processed Foods
How does our body measure energy?
Calories
Fat
Protein
Carbohydrates
Which is an example of a whole food?
Bacon
Orange
Ramen Noodles
Cheese its
Which food has the MOST ingredients?
Nutrient Dense Foods
Whole Foods
Superfoods
Processed Foods
What does food do?
Give you energy
Helps you grow
Repairs your cells
All of the above
The five food groups are: dairy, protein, vegetables, fruits, and grains.
True
False
Which of these is not included in the 5 food groups?
Grains
Dairy
Protein
Fats
Which of these belong in the protein food group. Select all that apply.
Meats
Eggs
Nuts
Greek Yogurt
A balanced diet contains all the nutrients in the correct amounts to meet an individual’s nutritional needs.
a. TRUE
b. FALSE
Males usually require more energy than females because they
are more aggressive
lose heat more easily
are stronger
more active
*150 calories per serving
The percent Daily Value (%DV) is based on a 2,000-calorie diet.
True
False
When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...
makes food taste better
is beneficial for your heart
is a leading risk factor for many diseases
gives you wings
