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WorksheetsUnit Review
Total questions: 20
Worksheet time: 10mins
Which of the following is included in the Fruit Group?
Fresh fruits
Frozen fruits
100% fruit juice
All of the above
What is the recommended amount of fruit that should come from whole fruits, rather than 100% fruit juice?
At least 25%
At least 50%
At least 75%
At least 100%
How can fruits be consumed according to the Fruit Group guidelines?
Only fresh
Raw only
Fresh, frozen, canned, or dried
Only in smoothies
Which of the following counts as 1 cup from the Fruit Group?
1 cup of fresh fruit
1 cup of 100% fruit juice
½ cup of dried fruit
All of the above
What are some examples of foods that belong to the Grains Group?
Bread, pasta, rice, and tortillas
Fruits and vegetables
Dairy products and meats
None of the above
What is the main difference between whole grains and refined grains?
Whole grains have all parts of the grain kernel, while refined grains have the bran and germ removed.
Refined grains have more fiber than whole grains.
Whole grains are more processed than refined grains.
Refined grains are healthier than whole grains.
Why should refined grains be enriched?
To add back certain vitamins and minerals that are lost during processing
To make them taste better
To increase fiber content
To remove excess calories
How much of the grains you eat should come from whole grains?
At least 25%
At least 50%
At least 75%
100%
Why is it important to eat whole grains, especially in a healthy diet?
They provide fiber and help support healthy digestion
They are low in vitamins and minerals
They are high in calories
They are easy to cook
Which protein source is particularly rich in magnesium and zinc?
Meat and poultry
Seafood
Beans, peas, and lentils
Nuts and seeds
Which of the following foods are good vegetarian protein sources?
Chicken, beef, and pork
Eggs, tofu, and lentils
Salmon and tuna
Cheese and yogurt
What counts as 1 ounce-equivalent from the Protein Foods Group?
1 ounce of meat, poultry, or fish
1 cup of beans
What protein sources are suitable for vegetarians who don’t eat meat or poultry?
Eggs, tofu, tempeh, and nuts
Chicken, fish, and beef
Pork, lamb, and turkey
Shellfish, crab, and lobster
Which protein source is particularly rich in magnesium and zinc?
Meat and poultry
Seafood
Beans, peas, and lentils
Nuts and seeds
What is the main purpose of protein in the body?
To provide energy
To build and repair tissues, including muscles and skin
To store vitamins
To improve digestion
Which of the following foods are good vegetarian protein sources?
Chicken, beef, and pork
Eggs, tofu, and lentils
Salmon and tuna
Cheese and yogurt
What is the benefit of eating a variety of protein foods?
To provide more nutrients your body needs
To increase calorie intake
To reduce sodium intake
To avoid eating too much protein
Which of the following protein foods is recommended for vegetarians?
Chicken
Eggs, beans, peas, lentils, and tofu
Pork
Fish
Which seafood options are higher in omega-3 fatty acids and lower in mercury?
Salmon, anchovies, and trout
Cod, haddock, and tilapia
What is the main reason to limit the consumption of processed meats in your diet?
They are high in sodium and saturated fats
They provide no protein
They are hard to digest
They contain too many vitamins
