WorksheetsRowing "Erg Ed" Quiz Review
Total questions: 21
Worksheet time: 11mins
Which part of the rowing motion is pictured in this image?
The Finish
Arms Away
Body Over
The Catch
What does the red star on the performance monitor indicate?
Meters Rowed
Strokes per Minute
Time Rowed
Split or Pace
What is our local rowing resource (our local boathouse)?
Washtenaw Rowing Center
Michigan Rowing Club
Ann Arbor Rowing Team
Detroit Rowing Association
What should you do with the handle when done using the erg?
Leave it on the seat
Clip it in the handle holder
Place it on the floor
Hang it on the wall
What does the blue star on the performance monitor represent?
Time Rowed
Split or Pace
Meters Rowed
Strokes per Minute
What level should the damper be adjusted to when we use the ergs?
Any resistance
1-3
4-6
7+
What is the purpose of the yellow star on the performance monitor?
Meters Rowed
Strokes per Minute
Time Rowed
Split or Pace
What safety step is recommended regarding clothing?
Wear loose clothing
Tuck in shirt
Wear sandals
Remove jewelry
What does the green star on the performance monitor indicate?
Time Rowed
Split or Pace
Meters Rowed
Strokes per Minute
Which part of the rowing motion is pictured?
The Finish
Arms Away
The Catch
Body Over
What should you ensure around the erg for safety?
Enough space
Lifejacket
Uneven flooring
Loud music
What part of the rowing motion is pictured?
The Finish
Arms Away
Body Over
The Catch
What is the purpose of the performance monitor on the erg?
To play music
To display rowing data
To adjust seat height
To control fan speed
What is the recommended action for long hair when using the erg?
Leave it loose
Tie it back
Cut it short
Wear a hat
Number 1 in the image is:
Footrest
Monorail
Fan
Performance Monitor
Number 2 in the image is:
Footrest
Monorail
Fan
Performance Monitor
Number 3 in the image is:
Footrest
Monorail
Fan
Performance Monitor
Number 4 in the image is:
Footrest
Monorail
Fan
Performance Monitor
Number 5 in the image is:
Damper level
Seat
Handle
Monorail
Number 6 in the image is:
Damper level
Seat
Handle
Monorail
Number 7 in the image is:
Damper level
Seat
Handle
Monorail
