Font size
WorksheetsVocabulary Definitions
Total questions: 45
Worksheet time: 4hrs 32mins
A physical or emotional response to challenging or demanding situations.
Stress
Relaxation
Joy
Boredom
Liam is preparing for his final exams and feels overwhelmed by the amount of material he needs to study. What is Liam experiencing?
Stress
Relaxation
Joy
Boredom
Maya felt a sense of worry or nervousness as she waited for the results of her final exams. She was feeling (a)
Anxiety
Excitement
Joy
Contentment
A feeling of worry or nervousness about something with an uncertain outcome.
(a)
Excitement
Joy
Contentment
The strategies or methods used to manage stress and difficult emotions.
Coping
Avoidance
Denial
Suppression
The strategies or methods used to manage stress and difficult emotions.
Coping
Avoidance
Denial
Suppression
The ability to recover quickly from difficulties or adapt well to change.
Resilience
Flexibility
Vulnerability
Rigidity
The ability to recover quickly from difficulties or adapt well to change.
Resilience
Flexibility
Vulnerability
Rigidity
The practice of being aware and present in the moment, often used to reduce stress.
Mindfulness
Meditation
Daydreaming
Procrastination
The practice of being aware and present in the moment, often used to reduce stress.
Mindfulness
Meditation
Daydreaming
Procrastination
The state of being free from tension and anxiety; a way to unwind and de-stress.
Relaxation
Stress
Anxiety
Tension
The state of being free from tension and anxiety; a way to unwind and de-stress.
Relaxation
Stress
Anxiety
Tension
Techniques and strategies that help individuals control their stress levels and improve their overall well-being.
Stress Management
Time Management
Financial Planning
Dietary Supplements
Techniques and strategies that help individuals control their stress levels and improve their overall well-being.
Stress Management
Time Management
Financial Planning
Dietary Supplements
Health stress like in sports.
Eustress
Distress
Anxiety
Burnout
Healthy stress like in sports.
Eustress
Distress
Anxiety
Burnout
What term describes extreme anxiety, sorrow, or pain? Unhealthy stress is known as _______
Distress
Eustress
Calmness
Relief
Extreme anxiety, sorrow, or pain. Unhealthy stress _______
Distress
Eustress
Calmness
Relief
Michael is planning to start a new business and feels hopefulness and confidence about the future because he is _____________.
Optimistic
Pessimistic
Uncertain
Fearful
Hopefulness and confidence about the future.
Optimistic
Pessimistic
Uncertain
Fearful
Which activity can reduce anxiety?
Worrying about the future
Ignoring your feelings
Deep breathing exercises
Eating fast food
Why is regulating your emotions important?
It isn't important
It helps you make better decisions
It makes you feel sad
It makes homework unnecessary
How can stress affect your body?
It can make you feel relaxed
It has no effect
It can cause headaches or stomachaches
It makes you stronger
What is a healthy way to deal with emotions?
Hiding them from everyone
Expressing them through talking to others in person
Keeping them bottled up
Ignoring them
What should you do if you feel overwhelmed by screen time?
Increase the brightness of your screen
Spend more time on screens
Take regular breaks and do other activities
Only use your device at night
Ways to manage Stress
What is a Stressor
Good things
Bad things
Things that cause stress
fun
Which type of stress typically motivates us?
Disstress
Eustress
External Stress
Internal Stress
All of the Above
Stress can make you sick.
True
False
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
the body's way of responding to stress
stress
stressor
fight or flight
adrenaline
A hormone that increases the level of sugar in the blood, giving your body extra energy
stress
stressor
adrenaline
time-management
If stress continues for a long time, it can damage your physical, mental/emotional, and social health.
true
false
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Is stress always bad?
Yes
No
Maybe
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
Which of the following is a way to relieve stress: (Check all that apply)
Go for a walk/run.
Talk to a friend
Get mad/punch a wall
All of the above.
Which of the following is a friend stressor?
Your best friend stops speaking to you.
You have so much homework.
You are having trouble picking out an outfit.
Tests
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
