WorksheetsGB: Basic Office Ergonomics Quiz - Quiz (1)
Total questions: 10
Worksheet time: 5mins
How should the backrest of your chair be positioned for optimal support?
Slightly reclined at 100-110 degrees
Not used at all
Completely reclined
At a 90-degree angle
What is the best practice for arranging items on your desk?
Stacking items on top of each other
Placing frequently used items within arm's reach
Keeping items far away to encourage movement
Placing items randomly
Which of the following is a sign of poor ergonomics at your workstation?
Feeling refreshed after a day's work
Increased productivity
Experiencing neck or back pain
Reduced fatigue
Which of the following is a recommended posture while sitting at your desk?
Slouching with your legs crossed
Reclining with your feet elevated
Sitting with your back straight and shoulders relaxed
Leaning forward with your back curved
What is the ideal height for your computer monitor?
Slightly below eye level
Above eye level
At chest level
At eye level
What type of chair is recommended for proper office ergonomics?
A stool
One with no back support
One with adjustable height, backrest, and armrests
One with fixed armrests
How should your feet be positioned while sitting at your desk?
Hanging in the air
Resting on the chair legs
Crossed under your chair
Flat on the floor or on a footrest
What is the best position for your wrists while typing?
Bent upwards
Resting on the desk
Neutral and straight
Bent downwards
How often should you take breaks to stand and stretch during a typical workday?
Every hour
Every 30 minutes
Every 2 hours
Every 3 hours
What is the recommended distance between your eyes and the computer screen?
40-50 inches (body length)
30-40 inches (wide-arms length)
10-20 inches (one elbow length)
20-30 inches (one arm-length)
