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WorksheetsA healthy body
Total questions: 12
Worksheet time: 6mins
What should you do after sneezing?
Do nothing
Wipe your nose on your sleeve
Wash your hands or use hand sanitizer
Touch your face
What should you do if you have a fever?
Do intense exercise
Go to school or work
Stay at home and rest
Eat lots of candy
Which of the following helps prevent infections?
Washing your hands after sneezing
Touching your face frequently
No go medical check-ups
Ignoring vaccination schedules
Why is warming up before exercising important?
To get tired faster
To prevent injuries and improve performance
To sweat more
Warming up is unnecessary
Which of the following is FALSE about sports safety?
Wearing a helmet when riding a bike
Swimming in very cold or deep water without experience
Wearing knee and elbow pads when needed
Using protective goggles when skiing
What should you do to avoid injuries while exercising?
Start running without warming up
Wear protective gear like helmets and knee pads
Ignore pain and keep exercising
Play extreme sports without supervision
What is the first step if you get a small cut?
Ignore it
Doing nothing and waiting
Put a bandage without cleaning it
Cleaning the wound with water
What should you do if someone has a nosebleed?
Pinch their nose and tilt their head forward
Lie down
Tilt your head back
Blow your nose a lot
What is a balanced diet?
Consuming the right amount of nutrients
Eating only fruits and vegetables
Eating any type of food without considering its nutritional value
Avoiding all fats and carbohydrates
Which of these foods is an example of a healthy fat?
French fries
Butter
Olive oil
Processed meats
Which food helps your muscles grow?
Bread and pasta
Butter and fries
Ice cream
Meat, fish, eggs, and nuts
What does the "traffic light" label on food products indicate?
They show how much sugar, fat, and salt the food has
The expiration date of the product
They tell you if the food is tasty
They tell you how to cook it
