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WorksheetsNutritional Facts
Total questions: 25
Worksheet time: 13mins
Which nutrients help in the processes that produce energy, but DO NOT provide energy themselves?
carbohydrates
proteins
vitamins
minerals
lipids
Which nutrients provide energy in the body?
carbohydrates
proteins
vitamins
minerals
lipids
The process of providing or obtaining the food necessary for health and growth
Nutrition
Diet
MyPlate
Exercise
Substance that provides nourishment that is essential for growth
Diet
MyPlate
Nutrient
Exercise
Building blocks for the body and muscles
Minerals
Fats
Vitamins
Protein
Supports bodies functions, both good and bad
Fats
Carbohydrates
Proteins
Water
Nutrients your body needs to develop and function properly
Water
Vitamins
Minerals
Carbohydrates
Chemical elements for growth that maintain health
Fats
Water
Minerals
Protein
Hydrates the body and improves overall function of the body
Water
Carbohydrates
Protein
Minerals
What percentage of the body is made up of water?
Over 60%
30%
15%
45%
Which fruit is mentioned as a source of micronutrients?
Apples
Blueberries
Bananas
Oranges
Which food is a source of potassium?
Canned tuna
Cooked spinach
Yogurt
Blueberries
Which of the following foods is NOT a source of Vitamin D?
Mushrooms
Salmon
Potatoes
Canned tuna
What is a recommended approach to making dietary changes?
Make drastic changes
Make small changes
Avoid all carbohydrates
Eat only protein
What should you consider when determining what is right for you to eat?
Your favorite foods
Your age, gender, height, and physical activity level
The latest diet trend
What your friends eat
Fill in the blank: One of the major functions of nutrients is the _______ of body processes.
Growth
Regulation
Production
Maintenance
Which of the following does nutrition determine?
Height and weight
Immune system
Physical wellbeing
All of the above.
How many categories of nutrients are there?
Four
Five
Six
Seven
Fill in the blank: _______ are one of the three main macronutrients.
A) Carbohydrates
B) Minerals
C) Vitamins
D) Water
Carbohydrates are composed of Carbon, Hydrogen, and ______.
Nitrogen
Oxygen
Phosphorus
Sulfur
What is another word for fat?
Carbohydrates
Lipids
Proteins
Vitamins
Which of the following is NOT a reason for eating?
To meet nutritional needs
To satisfy your appetite
To supply your body with energy
To increase stress levels
Hunger is caused by:
Emotional needs
Nutritional needs
Social interactions
Environmental factors
Appetite is influenced by:
Nutritional needs
Emotional and other factors
Physical discomfort
Lack of sleep
How can cultural background influence your eating habits?
By making you eat faster
By influencing your food choices
By reducing your appetite
By increasing your food budget
