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Nutrition

Total questions: 28

Worksheet time: 48mins

Name
Class
Date
1.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
2.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat 
c)
protein
d)
vitamins
3.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
4.
There are two types of carbohydrates.  What are they?
a)
Magnesium and Calcium
b)
Simple and Complex
c)
Unsaturated and Saturated
d)
Vitamin B and Vitamin C
5.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
6.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
7.

The study of nutrients and how the body uses them is called

a)

Nutrition

b)

Biology

c)

Chemistry

d)

Physics

8.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
9.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
10.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
11.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
12.

Where can you find a list of nutrients for Takis?

a)

google classroom

b)

nutrition label

c)

student handbook

d)

tv commercial

13.

How many calories are in this item?

a)

230

b)

8

c)

10

d)

15

14.

What is a serving size?

a)

2/3 cup

b)

230

c)

8

d)

12

15.

What is the daily value of total fat?

a)

8g

b)

10%

c)

1g

d)

5%

16.

How much sodium is in this product?

a)

160 mg

b)

7%

c)

37 mg

d)

0 mg

17.

How much iron does this product contain?

a)

260 mg

b)

8 mg

c)

45%

d)

6%

18.
How can you tell what the main ingredient in a food is?
a)
the first ingredient on the food label
b)
the last ingredient on the food lable
c)
the one with the highest percentage
d)
the amount of calories
19.
Which vitamins are present in the cereal?
a)
vitamin A
b)
vitamin C
c)
Calcium
d)
Iron
e)
None of the above
20.

What is the total fat in French fries?

a)

22g

b)

0g

c)

100g

d)

453 calories

21.
What are the 3 types of muscle tissue?
a)
Thigh, Calf, & Shoulder
b)
Traps, Forearm, & Abs
c)
Hamstring, Biceps, & Triceps
d)
Smooth Muscle, Cardiac Muscle, & Skeletal Muscle
22.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
23.
Skeletal muscles are attached to the _________.
a)
Stomach
b)
Lungs
c)
Bones
d)
Involuntary Muscles
24.
a)

Obliques

b)

Glueteus

c)

Quads

d)

Abdominals

25.
Tendons connect __________ to bone.
a)
Cartilage
b)
Bone
c)
Muscle
d)
Ligaments
26.

Muscles found on front of upper leg. Also known as a thigh.

a)

Quadriceps

b)

Hamstrings

c)

Deltoids

d)

Pectorals

27.

Muscle found on upper backside of legs

a)

Quadriceps

b)

Biceps

c)

Triceps

d)

Hamstrings

28.

Muscles found on the back of the upper arm are called

a)

Biceps

b)

Gluteus Maximus

c)

Pectorals

d)

Triceps

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