This macronutrient helps your body to feel full.

This macronutrient transports vitamins and helps to boost our immune system.

The primary function of carbohydrates is

This macronutrient helps to lower cholesterol and prevent heart disease.

This macronutrient helps the body to absorb important vitamins.

The macronutrient helps grow, repair and maintain the tissues in your body.

Examples of carbohydrates include:

Which of the following does NOT show a balanced meal that includes all three macronutrients?

Foods that are high in fat include

Foods that are high in protein include:

Chickpeas, lentils and seeds are examples of:

Foods that are high in sugar include:

Most of the sugar we consume can be found in:

Foods that are high in starch include:

Fats that are found in plant-based foods are called:

Which of the following is an unsaturated fat:

Which of the following is an example of a saturated fat:

Fruits and vegetables are highest in this macronutrient:

Almonds, cashews and peanuts provide a strong source of which macronutrients?

Which food pairing provides the LEAST amount of protein?

Fried foods, butter, cheese, and baked goods should be eaten in moderation because they can have a large amount of unhealthy _______________

Proteins come from

Too much of which of the following nutrients is MOST likely to result in obesity?