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Food and Nutrition

Total questions: 26

Worksheet time: 17mins

Name
Class
Date
1.

What is food?

a)

Anything that you eat.

b)

Anything that gives you energy.

c)

Anything that you can eat or drink that gives you energy, and keeps you healthy.

d)

Anything that you can eat or drink and tastes good.

2.

What is "Nutrition"?

a)

Putting yourself on a diet.

b)

The relationship between food and it's function to the body.

c)

All the foods we eat.

d)

MyPlate.

3.

How many food groups are there?

a)

Six (6)

b)

Three (3)

c)

Five (5)

d)

Eight (8)

4.

Why is it important to eat foods from all food groups?

a)

They all provide nutrients.

b)

They all help our bodies to grow.

c)

They are all essential for our health.

d)

All of the options.

5.

What is included in a balanced meal?

a)

Dairy, Protein, Grains, Vegetables, Sugar, Fruits

b)

Protein, Grains, Vegetables, Sugar, Fruits

c)

Dairy, Protein, Grains, Candy, Fruits

d)

Fruits, Vegetables, Protein, Grains, Dairy

6.

What nutrients does fruit contain?

a)

Vitamins

b)

Sugar

c)

Minerals

d)

Fats

7.

How much of your plate at meals should be fruits and vegetables?

a)

Your whole plate

b)

Half of your plate

c)

A quarter of your plate

d)

They should not be on your plate

8.

Which food group does sweets and snacks belong to?

a)

Fruits

b)

Dairy

c)

Grains

d)

Proteins

e)

None of the above

9.

A hamburger has food from the following groups.

a)

dairy, fruit and meat

b)

grains, dairy and fruit

c)

meat, grain, dairy and vegetables

d)

fruit, vegetables and dairy

10.

What food group(s) would a cheese and pepperoni pizza with tomato sauce include?

a)

Grain

b)

Dairy

c)

Protein

d)

Vegetables

e)

Fruits

11.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

12.

Which food group is missing?

a)

Protein

b)

Grains

c)

Dairy

d)

Fruits

e)

Vegetables

13.

Which Food group is missing?

a)

Protein

b)

Dairy

c)

Vegetables

d)

Fruits

e)

Grains

14.

Which food group do nuts belong to?

a)

Protein

b)

Dairy

c)

Vegetables

d)

Fruits

e)

Snacks

15.
Which of the following is an example of a healthy snack?
a)

Chips

b)

Pop tart

c)

Banana

d)

Doughnut

16.

Which one of these meals are unhealthy?

a)

b)

c)

d)

17.

Our bones and teeth need ______________ to grow strong and healthy.

a)

Vitamin A

b)

Iron

c)

Vitamin C

d)

Calcium

18.

Meat and proteins make your _______ ?

a)

Muscles strong

b)

Skin white

c)

Hair dark

d)

Loose weight

19.

Which food group provides our body with energy?

a)

Vegetables

b)

Grains (carbohydrates)

c)

Dairy

d)

Fruits

e)

Proteins

20.

What is a common source of healthy fats?

a)

Olive oil

b)

Butter

c)

White bread

d)

Sugar

21.

A person who is Lactose intolerant ...

a)

cannot eat dairy products.

b)

has a problem with their skin.

c)

can eat all food groups.

22.

A vegetarian diet is one that does not include which of the following?

a)

Beans

b)

Apples

c)

Rice

d)

Chicken

23.

We can eat popcorn as a _______.

a)

Breakfast

b)

Lunch

c)

Snack

d)

Dinner

24.

What meal do you eat in the morning?

a)

Dinner

b)

Lunch

c)

Breakfast

d)

Fruits

25.

What foods do you usually have for Lunch?

a)

Pancakes, eggs and milk.

b)

Sandwiches, Chips and chicken, juice.

c)

Snacks and soda.

26.

We can eat cookies as a ___________.

a)

Breakfast

b)

Snack

c)

Lunch

d)

Dinner

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