Who you are

How you feel about yourself

Set way a person thinks of feels about someone or something

Ideas or thoughts a person knows to be true

A person's psychological identity is a combination of values, beliefs, and attitudes, which often change throughout life.

Your self-esteem is your mental picture of yourself, while your self-image is how you feel about yourself.

People with high self-esteem doubt their own self-worth and question whether other people like or respect them.

Your personal relationships with others, whether positive or negative, can have a lasting effect on how you feel about yourself.

A person's __________ identity focuses on engagement in particular activities and interests, such as sports, music, and community service.

Which of the following can negatively impact self-esteem?

Skill of knowing which emotions you feel, and why

Ability to keep a positive outlook and focus on the good aspects of stressful situations

Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.

Ability to bounce back from traumatic or stressful events

Understanding your emotions is easy, because they are either pleasant or unpleasant.

Understanding your emotions involves knowing which emotions you feel and just reacting to what you feel without thinking.

Thinking about events or factors that might have triggered how you are feeling is important to help you determine the actual emotion you are experiencing, and why.

Denying your feelings makes them go away, and it can have a positive effect on you both physically and emotionally.

Staying calm and focusing on your own actions, feeling, and needs is a healthy way to express your feelings to others.

Responding negatively and ignoring what others have to say are signs of high emotional intelligence.

Which of the following are examples of pleasant emotions?

_______ is the ability to keep a positive outlook and focus on the good aspects of situations.

______ is a characteristic shared by people with high emotional intelligence.

Developing _____ helps people be thankful for and appreciate what is good and meaningful in their lives.

The body's impulse to either fight off or flee from threatening situations.

Any factor that causes stress.

Physical, mental, and emotional reactions of your body to the challenges you face.

Chronic stressors and traumatic stressors are positive stressors that create feelings of excitement and can be motivating.

The body is easily able to replenish resources needed to respond to stress because the body devotes small amounts of energy when reacting to stress.

Which of the following is a change the body goes through in the fight or flight responce?

_____ is a relaxation technique that involves thinking or imagining about being in a pleasant environment.

Moving for a parent's job is an example of which kind of stressor?

Which of the following relaxation techniques involves being present in the moment and paying attention to thoughts and feelings in a nonjudgemental way?