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WorksheetsExercise and Nutrition Test Review (Darr)
Total questions: 30
Worksheet time: 15mins
What does it mean to be "fit"?
How often a person should exercise or workout.
Able to handle whatever comes your way from day to day.
Able to bench press 225 pounds.
Run a mile in under 10 minutes.
Which of the following is NOT a main benefit of physical activity?
Improves quality of sleep.
Improves mental health and learning.
Helps control weight.
Weakens immune system.
All human beings should be fit / active how long each day?
30 minutes
60 minutes
2 Hours
15 Minutes
You should strive to walk at least how many steps each day?
15,000
1,000
5,000
10,000
What does "Frequency" mean in our F.I.T.T principle?
The type of exercise or workout that you do.
How often a person should exercise or workout.
The level of effort or work that you put into your fitness activities.
The duration of your exercise session.
What does "intensity" mean in our F.I.T.T principle?
How often a person should exercise or workout.
The type of exercise or workout that you do.
The level of effort or work that you put into your fitness activities.
The duration of your exercise session.
A good workout goal is to workout how many days per week?
1-2 Days
3-5 Days
7 Days
Working out is bad for your health.
What type of exercise is continuous movement and activity?
Basketball
Aerobic
Anaerobic
Football
What type of exercise is in short bursts and spurts?
Jogging
Aerobic
Anaerobic
Swimming
Which of the following is NOT an example of Aerobic activity?
Biking
Jogging
Walking
Football
Which of the following is NOT an example of Anaerobic activity?
Walking
Football
Weight Lifting
Basketball
The ability to move and change directions is called what?
Agility
Speed
Power
Balance
The ability to move quickly is called what?
Coordination
Speed
Agility
Power
The ability to push, pull, lift, kick and/or throw with force is called what?
Balance
Coordination
Power
Speed
The ability to keep from falling is called what?
Flexibility
Balance
Speed
Agility
The ability to use body parts and senses together for movement is called what?
Agility
Speed
Flexibility
Coordination
Being able to move your joints through a full range of motion is called what?
Flexibility
Power
Balance
Agility
The work your muscles can do at any given time is called what?
Speed
Muscle Strength
Muscle Endurance
Muscle Flex
Muscles performing over and over without becoming tired is called what?
Power
Muscle Strength
Speed
Muscle Endurance
What your body is comprised or made of is called what?
Body Composition
Muscle Endurance
Muscle Strength
All of the above
Nutrients that help your body build, repair, and maintain its tissue are called what?
Proteins
Carbohydrates
Fats
Fiber
What type of nutrient provides energy for your body?
Water
Carbohydrates
Protein
Vitamins
The part of grains and plant food that your body CANNOT digest is called what?
Fats
Fiber
Protein
Cholesterol
What nutrient helps your body digest food and eliminate waste?
Fats
Minerals
Water
Protein
Healthy skin and good vision are functions of which vitamin?
Vitamin A
Vitamin C
Vitamin E
None of the above
Healthy teeth, bones, and helps repair tissues are functions of which vitamin?
Vitamin E
Vitamin A
Vitamin C
None of the above
Keeps immune system strong is a function of which vitamin?
Vitamin A
Vitamin C
Vitamin E
None of the above
There are how many total main nutrients?
2
5
6
8
Which of the following is NOT a main nutrient?
Vitamins
Carbohydrates
Fiber
Water
Which of the following correctly lists the main nutrients?
Protein, Cholesterol, Fats, Water, Vitamins, and Minerals
Protein, Carbohydrates, Fiber, Water, Vitamins, and Minerals
Protein, Carbohydrates, Fats, Water, Vitamins, and Minerals
Protein, Cholesterol, Fats, Water, Vitamins, and Fiber
