WorksheetsWhat is Self-Control?
Total questions: 25
Worksheet time: 4mins
What is self-control?
Controlling one's emotions and desires
Controlling others
Predicting the future
Ignoring responsibilities
How does self-control help us with strong emotions?
It allows us to express emotions freely.
It helps us manage our emotions.
It makes us ignore our emotions.
It intensifies our emotions.
According to self-control, we should ______ before acting.
think
react
ignore
panic
What are examples of self-control?
Resisting eating junk food
Procrastinating important tasks
Giving in to peer pressure
Acting impulsively
What is one challenging feeling?
Happiness
Anger
Excitement
Joy
What is a common challenging feeling?
Frustration
Contentment
Peace
Delight
What is a common challenging feeling?
Disappointment
Satisfaction
Elation
Cheerfulness
What is a common challenging feeling?
Sadness
Joy
Pleasure
Amusement
It's important to remember that it's not the feeling that's good or bad, but how we handle it because:
feelings are neutral; our reactions define their impact.
all feelings are negative and should be avoided.
only positive feelings should be expressed.
handling feelings is not important.
Which self-control strategy involves counting?
Counting to ten before reacting
Ignoring the impulse
Taking deep breaths
Writing down thoughts
What is a breathing technique for self-control?
Deep breathing
Shallow breathing
Rapid breathing
No breathing technique
How can words be used for self-control?
By speaking positively to influence actions
By using harsh words to express anger
By remaining silent in all situations
By speaking without thinking
Where can you go to calm down?
A quiet room
A busy street
A loud concert
A crowded mall
Who can you talk to as a self-control strategy?
A therapist
A friend
A family member
All of the above
What can you do with your feelings for self-control?
Ignore them
Express them
Understand them
Suppress them
Self-control helps us keep our friends because:
it allows us to manage our emotions and reactions.
it makes us more intelligent.
it helps us to be more competitive.
it ensures we are always right.
How does self-control enhance learning?
improving focus and concentration
increasing stress levels
reducing memory retention
decreasing motivation
How does self-control keep us safe and healthy?
By helping us avoid risky behaviors and make healthier choices
By encouraging us to take more risks
By making us more impulsive
By reducing our ability to make decisions
Why does self-control increase trust from others?
It shows reliability and discipline.
It makes us unpredictable.
It is a sign of weakness.
It leads to impulsive decisions.
How does self-control help us solve problems better?
By allowing us to focus and think clearly
By making us more emotional
By distracting us from the problem
By increasing our stress levels
Why does self-control make us proud?
It shows discipline and willpower.
It is a sign of weakness.
It shows a lack of ambition.
It is irrelevant to personal growth.
Someone cuts in line. How would you handle this situation? Stop, Think, then Act!
Ignore the person and continue waiting.
Politely ask the person to go to the end of the line.
Complain to a staff member.
Get angry and confront the person.
You lost your favorite toy. How would you handle it? Stop, Think, Act!
Cry and do nothing
Look for it calmly
Ask for help
Forget about it
A friend won't share. How would you handle this situation? Stop, Think, then Act!
Talk to your friend about sharing
Ignore your friend
Take the item without asking
Tell a teacher or adult
You get a wrong answer in class. How would you handle this situation? Stop, Think, then Act!
Apologize immediately and promise to do better.
Stop, think about the mistake, and then act accordingly.
Ignore the mistake and move on.
Blame someone else for the mistake.
