WorksheetsHealth and Wellbeing Assessment Quiz Term 1 Year 3
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
When experiencing strong emotions, which coping strategy would be most helpful as a first step?
a)
Immediately react to the situation
b)
Take deep breaths and pause
c)
Tell everyone how you feel
d)
Run away from the situation
2.
Which zone would feeling 'frustrated' typically belong in?
a)
Green Zone
b)
Yellow Zone
c)
Blue Zone
d)
Red Zone
3.
What is the best first step in problem solving?
a)
Immediately choose a solution
b)
Identify the problem clearly
c)
Blame others
d)
Give up
4.
When should you seek help from a trusted adult?
a)
Only when you're in danger
b)
Never, you should handle everything alone
c)
Whenever you feel unsafe or overwhelmed
d)
Only during school hours
5.
Which is an example of a positive coping strategy?
a)
Yelling at others
b)
Keeping feelings bottled up
c)
Taking a quiet break in a calm space
d)
Giving up on the task
6.
What happens in our brain when we feel stressed?
a)
Nothing changes
b)
Our 'Protective Porcupine' takes over
c)
We immediately calm down
d)
We forget everything
7.
Which is the most helpful way to express feeling angry?
a)
Breaking things
b)
Using 'I feel' statements
c)
Ignoring the feeling
d)
Yelling at others
8.
What is a good strategy when you're feeling overwhelmed?
a)
Keep working harder
b)
Skip school
c)
Ask for help from a trusted person
d)
Ignore the problem
9.
Which is an example of emotional literacy?
a)
Being able to read books
b)
Recognizing how others might be feeling
c)
Writing neatly
d)
Running fast
10.
What should be in your personal 'toolbox' of strategies?
a)
Only one strategy that always works
b)
Real tools like hammers and screwdrivers
c)
Different strategies that help you feel better
d)
Things that make others happy
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