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Worksheets健康飲食知識測驗4
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
How to choose healthy dairy products?
a)
Choose low-fat or non-fat products
b)
Choose whole-fat products
c)
Choose sugary products
2.
What foods should be avoided in the diet?
a)
Fresh vegetables
b)
Healthy whole grains
c)
High sugar and high salt foods
3.
What can excessive sugar intake lead to?
a)
Increased risk of obesity and diabetes
b)
Boosted immune system
c)
Smoother skin
4.
What does drinking enough water help with?
a)
Maintaining body hydration balance
b)
Promoting weight gain
c)
Affecting the digestive system
5.
What should be avoided in a healthy diet?
a)
Excess saturated fat
b)
High fiber foods
c)
Fresh fruits
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